Sun 12th Sep 2021 at 9:36am by Seagrave

Run > General

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Time
52:33
Miles
5.86
Min/mi
8:58
Pacing
68%
WAVA
48.40
Stride(cm)
103
Cals
657
Cadence
174
BPM
142
%MHR
67.1
B/mi
1269
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 118/130bpm [1092b/mi] 57cal 6.48/7.2mph
2) 0.62m - 5:08(8:16/m) 135/151bpm [1116b/mi] 62cal 7.26/7.6mph
3) 0.62m - 5:25(8:43/m) 144/153bpm [1256b/mi] 72cal 6.88/7.76mph
4) 0.62m - 5:28(8:49/m) 152/160bpm [1339b/mi] 79cal 6.81/7.18mph
5) 0.62m - 5:22(8:38/m) 151/161bpm [1302b/mi] 75cal 6.96/7.41mph
6) 0.43m - 5:02(11:46/m) 139/156bpm [1635b/mi] 55cal 5.1/7.24mph
7) 0.62m - 5:49(9:22/m) 142/152bpm [1331b/mi] 67cal 6.4/7.03mph
8) 0.62m - 5:22(8:38/m) 145/159bpm [1253b/mi] 67cal 6.94/7.39mph
9) 0.62m - 5:22(8:37/m) 146/152bpm [1259b/mi] 69cal 6.96/7.7mph
10) 0.46m - 3:49(8:21/m) 155/164bpm [1293b/mi] 54cal 7.19/7.35mph

5:45 5:08 5:25 5:28 5:22 5:02 5:49 5:22 5:22 3:49

Pin Map

0mi in 0

Pace

10%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	107 75-126	995	177 120-182	0/22
0.50	4:33	2:13	8:53	122 117-128	1083	178 176-180	0/8
0.75	6:48	2:15	9:00	126 118-130	1135	179 178-182	0/5
1.00	8:52	2:05	8:19	131 126-151	1090	178 176-182	1/14
1.25	10:57	2:05	8:20	144 139-150	1200	179 176-182	0/12
1.50	13:00	2:03	8:12	148 142-151	1213	179 176-184	9/6
1.75	16:26	3:26 +1:12	13:42	141 122-151	1932	178 174-182	1/5
2.00	18:43	2:17	9:08	148 143-154	1353	176 172-180	6/1
2.25	20:51	2:08	8:32	155 149-160	1322	177 172-182	3/1
2.50	23:08	2:17	9:07	151 146-159	1377	176 172-178	3/1
2.75	25:12	2:04	8:17	156 153-158	1293	178 176-182	6/0
3.00	27:22	2:10	8:41	150 146-154	1302	176 172-180	7/0
3.25	29:31	2:09	8:36	146 138-152	1255	177 172-182	8/0
3.50	32:41	3:10	12:42	140 114-155	1777	139 96-180	6/2
3.75	35:32	2:50	11:22	130 109-146	1477	157 104-176	4/5
4.00	37:47	2:15	9:01	145 139-151	1308	174 146-180	0/17
4.25	39:55	2:08	8:33	147 141-152	1256	175 172-180	7/3
4.50	42:04	2:09	8:34	149 142-159	1277	176 170-180	8/7
4.75	44:59	2:55 +38	11:39	140 118-147	1631	174 112-180	0/4
5.00	47:12	2:13	8:53	147 143-152	1306	175 122-182	0/7
5.25	49:19	2:07	8:27	146 143-150	1233	176 174-178	3/1
5.50	51:23	2:04	8:18	146 142-152	1211	177 174-180	2/0
5.75	53:31	2:08	8:34	156 151-163	1336	178 174-180	10/0
5.86	54:23	52	8:05	159 156-162	1284	179 178-180	6/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 64m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.3%	9:29
21 1.4%	8:38
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	5.7	49:33	9:00
Walk	5.3	108	0.1	3:00	20:50
Pause	3.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.07%	More
800m	4:03	8:09	42.94%	More
1km	5:02	8:05	45.30%	More
Mile	8:12	8:12	47.84%	More
5k	28:01	9:01	47.61%	More
5 miles	46:42	9:20	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:49	8:38	49.73
5M	44:25	8:53	48.73
10km	55:55	9:00	48.34
10M	1:32:36	9:16	48.21
Half	2:03:17	9:25	47.52
20M	3:13:04	9:39	48.08
Mara	4:17:02	9:49	48.16

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