Thu 16th Sep 2021 at 8:20am by Jock Itch
Run > Warm Down
-
Time
9:05
-
Miles
1.15
-
Min/mi
7:54
-
Pacing
93%
-
WAVA
56.19
-
Stride(cm)
123
-
Cals
124
-
Cadence
166
-
BPM
144
-
%MHR
75.9
-
B/mi
1139
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 147/163bpm [1141b/mi] 111cal 7.73/103.53mph
2) 0.15m - 1:19(8:48/m) 125/132bpm [1101b/mi] 13cal 6.82/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:11 |
135 135-135 |
969 |
122 122-122 |
0/11 |
0.13 |
56 |
29 |
7:48 |
135 135-135 |
1054 |
159 122-168 |
5/3 |
0.19 |
1:24 |
28 |
7:28 |
138 135-140 |
1031 |
168 166-170 |
18/0 |
0.25 |
1:52 |
27 |
7:17 |
140 140-140 |
1020 |
169 168-170 |
10/0 |
0.31 |
2:21 |
29 |
7:44 |
146 140-148 |
1129 |
170 168-172 |
8/0 |
0.38 |
2:49 |
29 |
7:40 |
150 148-152 |
1149 |
169 168-172 |
2/1 |
0.44 |
3:22 |
32 +2
|
8:36 |
148 148-148 |
1274 |
170 168-174 |
9/4 |
0.50 |
3:49 |
28 |
7:24 |
149 148-149 |
1103 |
169 168-170 |
0/17 |
0.56 |
4:16 |
27 |
7:14 |
149 149-149 |
1077 |
166 164-172 |
0/11 |
0.63 |
4:44 |
27 |
7:15 |
149 149-149 |
1080 |
169 168-170 |
0/5 |
0.69 |
5:13 |
30 |
7:55 |
151 149-151 |
1195 |
169 166-170 |
3/2 |
0.75 |
5:41 |
28 |
7:23 |
151 151-151 |
1116 |
168 166-172 |
3/1 |
0.81 |
6:13 |
32 |
8:34 |
158 151-163 |
1354 |
167 164-168 |
5/0 |
0.88 |
6:43 |
30 |
8:04 |
153 149-157 |
1235 |
167 164-170 |
0/4 |
0.94 |
7:16 |
33 |
8:40 |
149 149-149 |
1292 |
169 168-170 |
4/0 |
1.00 |
7:48 |
32 |
8:28 |
140 132-149 |
1185 |
169 166-172 |
0/2 |
1.06 |
8:22 |
35 |
9:15 |
131 130-132 |
1212 |
167 166-170 |
11/1 |
1.13 |
8:52 |
30 |
8:01 |
120 119-125 |
962 |
167 164-172 |
0/1 |
1.15 |
9:07 |
15 |
9:45 |
120 120-120 |
1169 |
165 162-168 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.67% |
More |
800m |
3:46 |
7:35 |
52.34% |
More |
1km |
4:42 |
7:34 |
54.66% |
More |
Mile |
7:48 |
7:48 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.56 |
5km |
25:45 |
8:17 |
57.65 |
5M |
42:24 |
8:29 |
57.05 |
10km |
53:15 |
8:34 |
56.75 |
10M |
1:27:41 |
8:46 |
56.99 |
Half |
1:56:23 |
8:53 |
56.38 |
20M |
3:01:22 |
9:04 |
57.33 |
Mara |
4:00:42 |
9:11 |
57.60 |
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