Thu 16th Sep 2021 at 8:20am by Jock Itch

Run > Warm Down

  • Time
    9:05
  • Miles
    1.15
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    56.19
  • Stride(cm)
    123
  • Cals
    124
  • Cadence
    166
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1139
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 147/163bpm [1141b/mi] 111cal 7.73/103.53mph
2) 0.15m - 1:19(8:48/m) 125/132bpm [1101b/mi] 13cal 6.82/7.51mph
7:46 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 38% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 135 135-135 969 122 122-122 0/11
0.13 56 29 7:48 135 135-135 1054 159 122-168 5/3
0.19 1:24 28 7:28 138 135-140 1031 168 166-170 18/0
0.25 1:52 27 7:17 140 140-140 1020 169 168-170 10/0
0.31 2:21 29 7:44 146 140-148 1129 170 168-172 8/0
0.38 2:49 29 7:40 150 148-152 1149 169 168-172 2/1
0.44 3:22 32 +2 8:36 148 148-148 1274 170 168-174 9/4
0.50 3:49 28 7:24 149 148-149 1103 169 168-170 0/17
0.56 4:16 27 7:14 149 149-149 1077 166 164-172 0/11
0.63 4:44 27 7:15 149 149-149 1080 169 168-170 0/5
0.69 5:13 30 7:55 151 149-151 1195 169 166-170 3/2
0.75 5:41 28 7:23 151 151-151 1116 168 166-172 3/1
0.81 6:13 32 8:34 158 151-163 1354 167 164-168 5/0
0.88 6:43 30 8:04 153 149-157 1235 167 164-170 0/4
0.94 7:16 33 8:40 149 149-149 1292 169 168-170 4/0
1.00 7:48 32 8:28 140 132-149 1185 169 166-172 0/2
1.06 8:22 35 9:15 131 130-132 1212 167 166-170 11/1
1.13 8:52 30 8:01 120 119-125 962 167 164-172 0/1
1.15 9:07 15 9:45 120 120-120 1169 165 162-168 1/3

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 80m, Range 53m, Flat prediction 9:06
Elevation Graph
Biggest Climbs (m) Min/mi
52 10.0% 7:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 123cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.67% More
800m 3:46 7:35 52.34% More
1km 4:42 7:34 54.66% More
Mile 7:48 7:48 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.56
5km 25:45 8:17 57.65
5M 42:24 8:29 57.05
10km 53:15 8:34 56.75
10M 1:27:41 8:46 56.99
Half 1:56:23 8:53 56.38
20M 3:01:22 9:04 57.33
Mara 4:00:42 9:11 57.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here