Thu 16th Sep 2021 at 7:56am by Jock Itch

Run > Tempo

Follow User
0 👍

Time
23:51
Miles
4.01
Min/mi
5:57
Pacing
93%
WAVA
80.89
Stride(cm)
154
Cals
340
Cadence
175
BPM
150
%MHR
79
B/mi
893
Asc(m)
257
Hillscore
25
Surface
Road

Notes & Comments

Good. challenging at end but could have gone on.

Split Summary
===
1) 1m - 6:04(6:04/m) 126/157bpm [764b/mi] 62cal 9.89/11.5mph
2) 1m - 5:58(5:58/m) 150/157bpm [895b/mi] 90cal 10.06/12.67mph
3) 1m - 5:52(5:52/m) 157/167bpm [920b/mi] 91cal 10.24/11.71mph
4) 1m - 5:54(5:54/m) 165/169bpm [973b/mi] 96cal 10.17/12.94mph
5) 0.01m - 4(5:24/m) 164/164bpm [885b/mi] 1cal 11.12/10.62mph

6:04 5:58 5:52 5:54 4

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46 +5	6:10	114 110-116	703	165 152-182	0/30
0.25	1:32	46	6:06	117 116-117	713	175 174-178	2/3
0.38	2:23	51	6:50	117 117-117	800	176 174-180	19/0
0.50	3:11	48	6:21	119 117-122	756	176 174-178	17/16
0.63	3:55	44	5:53	122 122-122	718	178 174-182	1/15
0.75	4:42	47	6:17	124 122-126	780	177 172-184	16/2
0.88	5:27	44	5:55	141 126-155	833	177 174-180	16/0
1.00	6:08	42	5:35	155 155-157	866	177 174-180	0/22
1.13	6:51	43	5:43	156 154-157	892	176 174-178	12/19
1.25	7:34	43	5:41	152 151-154	865	175 172-178	0/13
1.38	8:16	42	5:40	151 151-151	855	175 174-176	0/6
1.50	9:03	47	6:14	151 151-151	941	178 174-182	12/5
1.63	9:51	48	6:27	150 148-151	966	176 172-180	27/2
1.75	10:35	43	5:47	148 148-148	857	175 174-178	2/11
1.88	11:21	46	6:08	146 144-148	896	179 174-184	21/5
2.00	12:07	46	6:06	148 144-154	904	176 174-180	4/1
2.13	12:53	46	6:09	162 154-166	995	176 174-178	1/10
2.25	13:35	42	5:36	151 149-154	846	169 116-178	7/11
2.38	14:19	44	5:53	149 148-149	877	175 174-178	13/4
2.50	15:02	43	5:45	148 148-148	852	174 172-178	0/16
2.63	15:46	44	5:51	148 148-149	865	177 172-180	0/8
2.75	16:33	47	6:13	163 157-166	1014	178 176-180	30/0
2.88	17:17	44	5:51	166 163-167	972	177 174-180	18/0
3.00	17:58	41	5:30	167 167-167	918	178 172-182	4/18
3.13	18:42	44	5:53	166 164-167	977	168 122-178	8/6
3.25	19:29	48	6:20	167 167-168	1058	176 174-180	3/4
3.38	20:13	43	5:46	166 165-169	958	176 174-178	2/14
3.50	20:59	46	6:08	164 162-166	1007	175 172-178	19/3
3.63	21:41	43	5:41	163 163-163	926	175 172-178	0/15
3.75	22:24	43	5:40	163 163-163	925	175 172-178	0/13
3.88	23:09	45	5:57	163 163-164	969	178 174-182	14/1
4.00	23:52	43	5:46	164 164-164	945	175 174-178	15/2
4.01	23:56	4	6:05	164 164-164	996	176 176-176	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 60m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
55 12.8%	5:49
40 15.6%	6:19
38 9.3%	6:35
22 10.8%	6:16
18 16.5%	5:44
17 6.8%	5:49
See your biggest climbs

Cadence

175 (184 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	4	23:48	5:58
Walk	0.6	120	0	8	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.80%	More
800m	2:49	5:40	70.04%	More
1km	3:33	5:42	72.44%	More
Mile	5:49	5:49	74.99%	More
5k	18:18	5:54	81.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.34
5km	18:15	5:52	81.34
5M	30:03	6:01	80.50
10km	37:45	6:05	80.05
10M	1:02:10	6:13	80.38
Half	1:22:30	6:18	79.54
20M	2:08:34	6:26	80.88
Mara	2:50:38	6:31	81.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry