Thu 16th Sep 2021 at 7:47am by Jock Itch
Run > Warm Up
-
Time
7:46
-
Miles
1.00
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
56.18
-
Stride(cm)
124
-
Cals
86
-
Cadence
167
-
BPM
130
-
%MHR
68.3
-
B/mi
1008
-
Asc(m)
82
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 130/141bpm [1005b/mi] 86cal 7.76/8.56mph
2) 0m - 2(6:28/m) 141/141bpm [913b/mi] 9.27/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:26 |
126 126-126 |
1063 |
161 122-174 |
0/6 |
0.13 |
59 |
27 |
7:16 |
126 126-126 |
915 |
166 162-170 |
2/0 |
0.19 |
1:28 |
29 |
7:45 |
127 126-129 |
984 |
165 164-166 |
8/1 |
0.25 |
1:56 |
28 |
7:25 |
128 127-129 |
948 |
164 162-166 |
10/0 |
0.31 |
2:23 |
27 |
7:18 |
127 127-127 |
928 |
165 162-166 |
1/8 |
0.38 |
2:50 |
27 |
7:09 |
124 116-130 |
886 |
166 164-168 |
1/4 |
0.44 |
3:19 |
30 |
7:52 |
116 116-116 |
913 |
168 166-170 |
0/12 |
0.50 |
3:47 |
28 |
7:28 |
123 118-126 |
919 |
168 168-168 |
1/7 |
0.56 |
4:15 |
28 |
7:27 |
129 126-130 |
961 |
167 166-168 |
3/6 |
0.63 |
4:44 |
29 |
7:38 |
133 129-138 |
1014 |
168 166-170 |
3/0 |
0.69 |
5:14 |
30 |
8:05 |
135 133-138 |
1090 |
169 166-170 |
1/3 |
0.75 |
5:44 |
30 |
7:58 |
132 131-135 |
1051 |
170 168-172 |
0/6 |
0.81 |
6:14 |
29 |
7:51 |
136 135-138 |
1068 |
170 170-172 |
11/0 |
0.88 |
6:43 |
30 |
7:58 |
141 141-141 |
1122 |
168 166-170 |
0/10 |
0.94 |
7:11 |
28 |
7:29 |
141 141-141 |
1055 |
168 166-172 |
12/0 |
1.00 |
7:44 |
32 |
8:36 |
141 141-141 |
1213 |
167 166-168 |
22/0 |
1.00 |
7:46 |
2 |
9:24 |
141 141-141 |
1325 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.16% |
More |
800m |
3:42 |
7:27 |
53.23% |
More |
1km |
4:41 |
7:31 |
54.92% |
More |
Mile |
7:43 |
7:43 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
25:29 |
8:12 |
58.25 |
5M |
41:59 |
8:24 |
57.62 |
10km |
52:43 |
8:29 |
57.32 |
10M |
1:26:49 |
8:41 |
57.56 |
Half |
1:55:13 |
8:48 |
56.96 |
20M |
2:59:32 |
8:59 |
57.92 |
Mara |
3:58:17 |
9:06 |
58.19 |
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