Thu 16th Sep 2021 at 7:47am by Jock Itch

Run > Warm Up

  • Time
    7:46
  • Miles
    1.00
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    56.18
  • Stride(cm)
    124
  • Cals
    86
  • Cadence
    167
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1008
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/141bpm [1005b/mi] 86cal 7.76/8.56mph
2) 0m - 2(6:28/m) 141/141bpm [913b/mi] 9.27/7.47mph
7:44 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 126 126-126 1063 161 122-174 0/6
0.13 59 27 7:16 126 126-126 915 166 162-170 2/0
0.19 1:28 29 7:45 127 126-129 984 165 164-166 8/1
0.25 1:56 28 7:25 128 127-129 948 164 162-166 10/0
0.31 2:23 27 7:18 127 127-127 928 165 162-166 1/8
0.38 2:50 27 7:09 124 116-130 886 166 164-168 1/4
0.44 3:19 30 7:52 116 116-116 913 168 166-170 0/12
0.50 3:47 28 7:28 123 118-126 919 168 168-168 1/7
0.56 4:15 28 7:27 129 126-130 961 167 166-168 3/6
0.63 4:44 29 7:38 133 129-138 1014 168 166-170 3/0
0.69 5:14 30 8:05 135 133-138 1090 169 166-170 1/3
0.75 5:44 30 7:58 132 131-135 1051 170 168-172 0/6
0.81 6:14 29 7:51 136 135-138 1068 170 170-172 11/0
0.88 6:43 30 7:58 141 141-141 1122 168 166-170 0/10
0.94 7:11 28 7:29 141 141-141 1055 168 166-172 12/0
1.00 7:44 32 8:36 141 141-141 1213 167 166-168 22/0
1.00 7:46 2 9:24 141 141-141 1325 166 166-166 0/0

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 82m, Range 42m, Flat prediction 7:42
Elevation Graph
Biggest Climbs (m) Min/mi
42 21.1% 8:05
25 8.1% 7:34
12 8.4% 8:13
See your biggest climbs

Cadence

167 (174 max) Stride Length: 124cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.16% More
800m 3:42 7:27 53.23% More
1km 4:41 7:31 54.92% More
Mile 7:43 7:43 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.15
5km 25:29 8:12 58.25
5M 41:59 8:24 57.62
10km 52:43 8:29 57.32
10M 1:26:49 8:41 57.56
Half 1:55:13 8:48 56.96
20M 2:59:32 8:59 57.92
Mara 3:58:17 9:06 58.19
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