Thu 16th Sep 2021 at 7:54am by ruskinmike

Run > General

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Time
54:18
Miles
5.38
Min/mi
10:06
Pacing
85%
WAVA
51.13
Stride(cm)
99
Cals
698
Cadence
161
BPM
154
%MHR
87.9
B/mi
1552
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 178/206bpm [1127b/km] 158/162rpm
2) 1km - 6:09(6:09/km) 169/185bpm [1039b/km] 162/164rpm
3) 1km - 6:12(6:12/km) 149/171bpm [925b/km] 160/164rpm
4) 1km - 6:04(6:04/km) 148/161bpm [899b/km] 162/174rpm
5) 1km - 6:07(6:07/km) 151/163bpm [921b/km] 162/166rpm
6) 1km - 5:54(5:54/km) 148/157bpm [870b/km] 162/164rpm
7) 1km - 6:17(6:17/km) 149/160bpm [935b/km] 162/164rpm
8) 1km - 7:01(7:01/km) 145/163bpm [1019b/km] 160/164rpm
9) 0.66km - 4:14(6:22/km) 145/158bpm [924b/km] 162/164rpm

6:19 6:09 6:12 6:04 6:07 5:54 6:17 7:01 4:14

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	164 115-179	1738	156 136-158	34/6
0.50	5:07	2:28	9:53	192 169-206	1897	160 158-162	1/3
0.75	7:46	2:38	10:34	179 164-197	1891	160 150-162	2/3
1.00	10:10	2:24	9:37	170 164-177	1634	162 158-164	2/4
1.25	12:31	2:21	9:24	163 147-173	1534	163 162-164	3/3
1.50	15:00	2:29	9:56	158 145-171	1570	162 120-164	2/3
1.75	17:35	2:35	10:22	143 135-148	1482	158 118-162	2/3
2.00	19:59	2:24	9:34	147 143-152	1407	162 162-164	2/3
2.25	22:22	2:23	9:34	148 146-153	1415	162 150-164	1/5
2.50	24:52	2:30	10:00	149 143-161	1491	162 158-174	4/3
2.75	27:19	2:27	9:48	149 146-163	1461	163 162-166	3/3
3.00	29:46	2:26	9:45	152 148-161	1481	161 124-166	6/4
3.25	32:11	2:25	9:41	149 146-155	1442	162 150-166	3/3
3.50	34:32	2:21	9:26	149 143-157	1405	161 160-164	1/2
3.75	36:56	2:24	9:35	145 143-149	1390	162 160-162	2/3
4.00	39:24	2:28	9:54	146 143-150	1445	162 162-164	3/2
4.25	41:55	2:31	10:03	151 144-160	1517	162 160-164	8/32
4.50	44:28	2:33	10:12	151 145-163	1541	162 158-164	21/25
4.75	47:21	2:52	11:30	145 135-154	1667	161 98-164	20/17
5.00	50:18	2:57	11:49	143 133-147	1689	158 96-162	9/12
5.25	52:50	2:32	10:10	144 134-158	1463	162 126-164	21/10
5.38	54:17	1:27	10:46	148 144-158	1594	162 160-162	5/4

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 59m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	5.4	52:41	9:50
Walk	1.0	119	0	34	22:15
Still	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.30%	More
800m	4:39	9:21	44.89%	More
1km	5:49	9:22	46.75%	More
Mile	9:34	9:34	48.27%	More
5k	30:10	9:43	52.16%	More
5 miles	50:01	10:00	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	29:29	9:29	53.37
5M	50:03	10:01	51.36
10km	1:03:44	10:15	50.45
10M	1:48:12	10:49	49.20
Half	2:26:06	11:09	47.89
20M	3:53:53	11:42	47.41
Mara	5:15:48	12:03	46.82

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