Thu 16th Sep 2021 at 6:58am by Lizzle

Walk > General

  • Time
    1:30:30
  • Miles
    1.78
  • Min/mi
    50:51
  • Stride(cm)
    24
  • Cals
    251
  • Cadence
    134
  • BPM
    88
  • %MHR
    46.9
  • B/mi
    4454
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:28(1:05:28/m) 78/144bpm [5107b/mi] 150cal 19/94rpm
2) 0.78m - 25:02(32:03/m) 100/118bpm [3206b/mi] 101cal 35/92rpm
1:05:28 25:02

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 94 87-104 1669 137 134-144 2/3
0.13 2:19 1:12 19:15 98 96-101 1886 136 134-138 3/0
0.19 3:25 1:07 17:46 100 95-104 1776 136 130-140 3/0
0.25 4:30 1:05 17:12 99 97-102 1703 136 130-138 6/6
0.31 5:36 1:07 17:44 96 89-104 1703 136 132-138 1/11
0.38 6:41 1:05 17:13 103 91-110 1773 137 134-140 28/4
0.44 7:52 1:11 18:54 113 106-124 2135 146 36-188 37/7
0.50 9:44 1:53 30:01 133 115-144 3992 131 120-152 31/15
0.56 53:41 43:57 11:43:10 70 55-112 49222 131 110-150 17/24
0.63 58:16 4:34 1:13:12 80 74-88 5856 132 126-138 21/23
0.69 59:53 1:37 25:55 78 69-91 2022 134 128-136 2/40
0.75 1:01:00 1:07 17:54 87 84-92 1557 141 132-154 21/16
0.81 1:02:20 1:20 21:17 95 84-102 2021 136 132-142 9/27
0.88 1:03:19 59 15:45 97 95-99 1527 135 134-138 13/34
0.94 1:04:28 1:09 18:29 87 83-94 1609 134 128-136 7/4
1.00 1:05:27 59 15:45 82 75-90 1291 132 128-140 2/5
1.06 1:06:23 56 14:51 94 74-106 1396 134 130-140 2/0
1.13 1:07:27 1:04 17:06 106 103-109 1812 133 130-140 4/1
1.19 1:08:42 1:15 20:02 106 102-109 2124 134 128-144 3/0
1.25 1:09:44 1:02 16:26 106 104-109 1741 130 124-132 3/0
1.31 1:13:33 3:49 1:01:05 102 91-109 6230 130 110-136 2/1
1.38 1:14:23 50 13:19 104 102-108 1385 132 126-136 2/0
1.44 1:15:20 57 15:08 103 100-106 1559 133 130-138 5/1
1.50 1:16:23 1:03 16:47 95 90-102 1594 133 130-136 1/1
1.56 1:17:38 1:15 20:00 99 95-103 1980 131 106-136 1/1
1.63 1:18:49 1:12 19:05 101 97-104 1928 130 120-140 1/1
1.69 1:19:56 1:06 17:44 104 102-107 1844 132 130-134 2/1
1.75 1:21:19 1:24 22:22 102 99-106 2281 130 126-134 13/3
1.78 1:30:30 9:11 4:56:14 96 72-116 28438 107 98-124 1/2

Heart

88/144max
  • Show Beats/Mile

Elevation

Asc 183m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.7% 21:20
15 2.3% 18:51
See your biggest climbs

Cadence

134 (188 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:29 More
800m 8:37 17:19 More
1km 11:19 18:13 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile
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