Thu 16th Sep 2021 at 6:58am by Lizzle
Walk > General
-
Time
1:30:30
-
Miles
1.78
-
Min/mi
50:51
-
Stride(cm)
24
-
Cals
251
-
Cadence
134
-
BPM
88
-
%MHR
46.9
-
B/mi
4454
-
Asc(m)
183
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:05:28(1:05:28/m) 78/144bpm [5107b/mi] 150cal 19/94rpm
2) 0.78m - 25:02(32:03/m) 100/118bpm [3206b/mi] 101cal 35/92rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:45 |
94 87-104 |
1669 |
137 134-144 |
2/3 |
0.13 |
2:19 |
1:12 |
19:15 |
98 96-101 |
1886 |
136 134-138 |
3/0 |
0.19 |
3:25 |
1:07 |
17:46 |
100 95-104 |
1776 |
136 130-140 |
3/0 |
0.25 |
4:30 |
1:05 |
17:12 |
99 97-102 |
1703 |
136 130-138 |
6/6 |
0.31 |
5:36 |
1:07 |
17:44 |
96 89-104 |
1703 |
136 132-138 |
1/11 |
0.38 |
6:41 |
1:05 |
17:13 |
103 91-110 |
1773 |
137 134-140 |
28/4 |
0.44 |
7:52 |
1:11 |
18:54 |
113 106-124 |
2135 |
146 36-188 |
37/7 |
0.50 |
9:44 |
1:53 |
30:01 |
133 115-144 |
3992 |
131 120-152 |
31/15 |
0.56 |
53:41 |
43:57 |
11:43:10 |
70 55-112 |
49222 |
131 110-150 |
17/24 |
0.63 |
58:16 |
4:34 |
1:13:12 |
80 74-88 |
5856 |
132 126-138 |
21/23 |
0.69 |
59:53 |
1:37 |
25:55 |
78 69-91 |
2022 |
134 128-136 |
2/40 |
0.75 |
1:01:00 |
1:07 |
17:54 |
87 84-92 |
1557 |
141 132-154 |
21/16 |
0.81 |
1:02:20 |
1:20 |
21:17 |
95 84-102 |
2021 |
136 132-142 |
9/27 |
0.88 |
1:03:19 |
59 |
15:45 |
97 95-99 |
1527 |
135 134-138 |
13/34 |
0.94 |
1:04:28 |
1:09 |
18:29 |
87 83-94 |
1609 |
134 128-136 |
7/4 |
1.00 |
1:05:27 |
59 |
15:45 |
82 75-90 |
1291 |
132 128-140 |
2/5 |
1.06 |
1:06:23 |
56 |
14:51 |
94 74-106 |
1396 |
134 130-140 |
2/0 |
1.13 |
1:07:27 |
1:04 |
17:06 |
106 103-109 |
1812 |
133 130-140 |
4/1 |
1.19 |
1:08:42 |
1:15 |
20:02 |
106 102-109 |
2124 |
134 128-144 |
3/0 |
1.25 |
1:09:44 |
1:02 |
16:26 |
106 104-109 |
1741 |
130 124-132 |
3/0 |
1.31 |
1:13:33 |
3:49 |
1:01:05 |
102 91-109 |
6230 |
130 110-136 |
2/1 |
1.38 |
1:14:23 |
50 |
13:19 |
104 102-108 |
1385 |
132 126-136 |
2/0 |
1.44 |
1:15:20 |
57 |
15:08 |
103 100-106 |
1559 |
133 130-138 |
5/1 |
1.50 |
1:16:23 |
1:03 |
16:47 |
95 90-102 |
1594 |
133 130-136 |
1/1 |
1.56 |
1:17:38 |
1:15 |
20:00 |
99 95-103 |
1980 |
131 106-136 |
1/1 |
1.63 |
1:18:49 |
1:12 |
19:05 |
101 97-104 |
1928 |
130 120-140 |
1/1 |
1.69 |
1:19:56 |
1:06 |
17:44 |
104 102-107 |
1844 |
132 130-134 |
2/1 |
1.75 |
1:21:19 |
1:24 |
22:22 |
102 99-106 |
2281 |
130 126-134 |
13/3 |
1.78 |
1:30:30 |
9:11 |
4:56:14 |
96 72-116 |
28438 |
107 98-124 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:37 |
17:19 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
19:50 |
19:50 |
More |
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