Thu 16th Sep 2021 at 7:30am by DocM

Run > Intervals

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Time
1:09:27
Miles
6.36
Min/mi
10:55
Pacing
75%
WAVA
52.02
Stride(cm)
83
Cals
525
Cadence
177
BPM
130
%MHR
76.4
B/mi
1418
Asc(m)
307
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:00(11:37/m) 117/141bpm [1360b/mi] 68cal
2) 0.56m - 6:00(10:45/m) 115/132bpm [1236b/mi] 42cal
3) 0.14m - 2:00(14:16/m) 115/128bpm [1640b/mi] 12cal
4) 0.67m - 6:00(8:56/m) 144/154bpm [1287b/mi] 55cal
5) 0.2m - 2:00(10:04/m) 137/153bpm [1380b/mi] 17cal
6) 0.69m - 6:00(8:41/m) 146/160bpm [1267b/mi] 54cal
7) 0.15m - 2:00(13:45/m) 132/160bpm [1816b/mi] 13cal
8) 0.67m - 6:00(9:00/m) 145/156bpm [1306b/mi] 54cal
9) 0.91m - 10:00(10:58/m) 133/155bpm [1459b/mi] 78cal
10) 1m - 12:36(12:36/m) 127/142bpm [1601b/mi] 86cal
11) 0.52m - 6:51(13:17/m) 128/146bpm [1701b/mi] 46cal

10:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 10:00 12:36 6:51

Pace

11%

22%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	97 82-111	1227	182 178-186	0/13
0.13	1:29	41	11:02	115 107-125	1270	184 182-186	2/2
0.19	2:10	41	10:51	124 121-127	1345	185 184-188	7/0
0.25	2:47	37	9:52	128 124-132	1263	186 186-186	0/7
0.31	3:28	41	11:00	130 127-135	1430	187 186-188	11/0
0.38	4:07	39	10:24	135 133-139	1405	187 184-188	2/1
0.44	4:43	37	9:46	135 128-140	1320	187 184-188	2/1
0.50	5:21	38	10:02	124 121-127	1244	188 186-190	1/3
0.56	6:02	41	10:50	120 119-123	1299	188 186-190	0/5
0.63	6:43	42	11:04	128 123-131	1417	188 188-188	2/3
0.69	7:18	35	9:20	121 119-124	1129	186 186-188	0/7
0.75	8:28	1:10	18:40	106 92-120	1978	129 124-186	2/3
0.81	9:14	46	12:08	91 86-98	1104	178 122-188	0/4
0.88	10:13	59	15:45	102 88-114	1606	149 118-248	0/8
0.94	10:50	38	10:01	85 81-91	852	190 186-192	1/3
1.00	11:22	32	8:27	104 95-111	880	192 190-194	2/4
1.06	11:54	32	8:36	119 114-122	1023	192 190-194	3/1
1.13	12:52	58	15:21	118 114-123	1811	156 116-192	5/3
1.19	13:30	38	10:14	126 118-132	1288	187 186-188	2/6
1.25	14:08	38	10:06	129 125-132	1303	187 186-188	0/3
1.31	14:53	45	11:59	121 116-125	1451	188 182-194	3/0
1.38	15:37	44	11:41	121 117-125	1413	168 124-192	0/3
1.44	16:21	44	11:43	122 117-128	1429	186 164-194	2/6
1.50	17:19	59	15:38	111 107-115	1735	140 126-186	2/1
1.56	18:01	42	11:09	115 105-122	1282	182 124-188	1/3
1.63	18:37	36	9:37	127 116-138	1220	190 184-194	4/1
1.69	19:13	36	9:32	143 138-145	1363	192 190-194	1/3
1.75	19:49	36	9:40	145 144-146	1403	193 190-194	2/2
1.81	20:22	33	8:52	144 142-145	1276	194 194-196	1/2
1.88	20:56	33	8:54	144 143-145	1281	195 194-196	10/4
1.94	21:26	30	8:01	145 144-146	1163	195 194-196	3/5
2.00	21:57	31	8:20	146 145-147	1216	195 188-198	5/4
2.06	22:29	32	8:29	146 145-146	1240	191 190-192	8/0
2.13	23:05	36	9:32	149 146-152	1421	193 192-194	1/9
2.19	23:37	32	8:33	153 153-154	1308	194 192-196	7/0
2.25	24:10	33	8:54	153 150-154	1362	191 186-194	0/7
2.31	24:48	38	10:10	143 135-150	1455	185 184-188	4/5
2.38	25:25	37	9:54	132 130-133	1307	183 182-186	2/1
2.44	26:03	37	9:57	128 125-131	1274	184 182-184	1/5
2.50	26:34	31	8:13	130 127-132	1068	189 186-192	4/8
2.56	27:05	31	8:21	138 133-142	1152	191 190-192	1/9
2.63	27:37	32	8:39	142 140-142	1227	192 192-192	3/1
2.69	28:08	31	8:15	142 141-142	1172	187 184-192	3/12
2.75	28:44	36	9:36	142 139-143	1363	190 188-192	1/6
2.81	29:19	35	9:18	145 144-145	1348	191 190-192	13/0
2.88	29:52	33	8:46	149 146-152	1306	194 194-196	5/2
2.94	30:24	32	8:38	155 153-157	1339	193 192-196	0/3
3.00	31:00	36	9:31	157 156-158	1495	190 186-192	6/0
3.06	31:31	31	8:14	158 156-160	1302	193 192-194	8/0
3.13	32:02	31	8:14	160 160-160	1317	192 188-194	2/3
3.19	33:09	1:07	17:48	136 115-159	2421	139 120-192	0/7
3.25	33:50	41	10:59	124 118-128	1361	186 184-186	3/4
3.31	34:24	34	9:04	133 131-136	1207	190 186-192	1/8
3.38	34:56	33	8:41	138 137-139	1198	190 190-192	3/3
3.44	35:31	34	9:07	139 138-140	1268	192 190-192	1/11
3.50	36:01	31	8:14	139 138-141	1145	190 190-192	3/1
3.56	36:35	33	8:54	147 142-150	1308	193 192-194	6/1
3.63	37:13	38	10:09	152 151-153	1544	191 190-192	3/2
3.69	37:48	35	9:24	142 137-147	1334	174 130-190	8/0
3.75	38:20	32	8:24	142 138-146	1194	196 196-198	1/4
3.81	38:55	36	9:31	150 146-155	1428	194 194-196	2/1
3.88	39:29	34	8:56	155 154-155	1386	194 192-194	3/4
3.94	40:02	34	8:58	155 154-156	1389	192 190-194	5/5
4.00	40:48	46	12:11	142 136-153	1730	176 128-194	4/3
4.06	41:25	37	9:49	137 136-138	1346	189 188-190	0/8
4.13	42:04	39	10:19	140 139-141	1444	188 188-190	17/1
4.19	42:37	34	8:56	139 138-142	1242	191 190-192	0/9
4.25	43:11	34	9:01	141 137-142	1270	189 188-192	1/0
4.31	43:45	34	9:09	134 131-137	1227	186 184-188	1/3
4.38	44:22	37	9:53	132 130-135	1306	185 182-188	2/5
4.44	45:06	43	11:32	140 136-142	1616	173 124-186	12/6
4.50	45:44	39	10:18	135 131-138	1390	175 124-188	8/0
4.56	46:33	48	12:52	133 126-137	1711	165 126-186	1/6
4.62	47:09	36	9:42	129 125-131	1251	187 184-188	1/4
4.69	47:52	44	11:37	130 128-132	1511	179 114-188	1/2
4.75	48:54	1:02	16:31	122 110-135	2015	129 126-134	10/0
4.81	49:38	44	11:37	120 112-130	1394	177 128-188	7/0
4.87	50:27	49	13:09	127 124-129	1671	160 124-188	1/6
4.94	51:41	1:14	19:39	124 116-133	2437	134 114-188	3/2
5.00	52:26	45	12:07	121 115-126	1467	174 126-188	4/4
5.06	53:08	41	11:01	128 125-133	1411	182 178-188	4/1
5.12	53:47	39	10:26	128 126-130	1335	184 182-186	0/6
5.19	54:34	47	12:26	130 127-131	1616	177 128-186	2/0
5.25	55:30	56	15:00	114 109-125	1710	144 90-186	2/2
5.31	56:18	48	12:44	119 112-129	1515	158 122-188	4/0
5.38	56:55	37	9:52	133 130-135	1312	188 188-190	3/0
5.44	57:36	41	11:00	133 129-135	1463	180 126-190	2/3
5.50	58:15	40	10:32	134 132-136	1413	188 186-190	2/0
5.56	58:54	39	10:18	138 134-142	1421	189 188-192	0/3
5.63	59:33	39	10:26	139 137-142	1450	186 186-188	2/2
5.69	1:00:29	56	14:53	133 124-138	1980	148 126-188	2/1
5.75	1:01:28	59	15:48	125 119-133	1975	149 128-188	7/3
5.81	1:02:17	49	13:05	128 123-133	1674	158 116-190	0/10
5.88	1:02:56	39	10:19	132 126-135	1361	188 186-190	5/1
5.94	1:03:34	38	10:11	133 132-134	1354	188 186-188	4/2
6.00	1:04:20	46	12:09	129 123-132	1567	171 124-186	1/4
6.06	1:05:51	1:31	24:19	113 103-124	2747	155 124-188	1/1
6.13	1:06:42	51	13:36	119 106-125	1618	186 182-188	5/0
6.19	1:07:27	45	12:04	131 125-134	1580	187 186-188	7/0
6.25	1:08:08	41	10:58	137 130-142	1502	187 184-188	3/4
6.31	1:08:56	48	12:45	144 140-145	1836	159 128-190	5/1
6.36	1:09:28	32	11:40	135 132-139	1575	177 130-186	4/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 66m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	8:52
18 10.9%	14:59
17 9.1%	10:21
13 7.2%	12:23
12 7.1%	10:18
12 5.1%	11:54
See your biggest climbs

Cadence

177 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	188	5.7	57:20	9:59
Walk	17.1	125	0.6	11:51	19:19
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.79%	More
800m	4:19	8:41	51.65%	More
1km	5:25	8:43	53.54%	More
Mile	8:55	8:55	55.35%	More
5k	29:34	9:31	58.28%	More
5 miles	52:16	10:27	53.88%	More
10k	1:07:35	10:53	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	31:30	10:08	54.72
5M	53:15	10:39	52.88
10km	1:07:41	10:54	52.11
10M	1:54:27	11:27	50.85
Half	2:34:12	11:46	49.32
20M	4:06:01	12:18	48.72
Mara	5:31:27	12:39	47.95

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