Thu 16th Sep 2021 at 7:48am by percyw
Walk > General
-
Time
48:17
-
Miles
2.99
-
Min/mi
16:09
-
Stride(cm)
75
-
Cals
207
-
Cadence
133
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:43(15:38/m) 42cal 65/71rpm 3.84/4.47mph
2) 0.62m - 9:52(15:53/m) 43cal 66/71rpm 3.78/4.36mph
3) 0.62m - 9:56(15:59/m) 42cal 65/71rpm 3.75/4.03mph
4) 0.62m - 10:04(16:12/m) 44cal 65/68rpm 3.7/4.11mph
5) 0.51m - 8:42(17:10/m) 36cal 57/70rpm 3.49/4.53mph
9:43 9:52 9:56 10:04 8:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:53 |
136 134-142 |
4/1 |
0.25 |
3:46 |
1:55 |
15:17 |
135 130-138 |
4/0 |
0.38 |
6:13 |
2:26 +24
|
19:30 |
135 128-140 |
10/0 |
0.50 |
8:14 |
2:02 |
16:16 |
136 134-140 |
3/4 |
0.63 |
10:09 |
1:54 |
15:14 |
136 134-140 |
1/6 |
0.75 |
12:06 |
1:57 |
15:38 |
135 134-140 |
2/2 |
0.88 |
14:12 |
2:06 +8
|
16:50 |
134 124-142 |
1/8 |
1.00 |
16:09 |
1:57 |
15:34 |
134 130-136 |
2/1 |
1.13 |
18:14 |
2:05 |
16:38 |
134 132-136 |
5/1 |
1.25 |
20:12 |
1:58 |
15:42 |
134 132-138 |
3/1 |
1.38 |
22:05 |
1:54 |
15:11 |
133 130-136 |
7/0 |
1.50 |
24:09 |
2:04 |
16:30 |
131 128-134 |
8/0 |
1.63 |
26:15 |
2:06 +6
|
16:50 |
133 128-142 |
4/2 |
1.75 |
28:23 |
2:07 |
16:59 |
133 128-140 |
1/2 |
1.88 |
30:22 |
1:59 |
15:55 |
132 130-134 |
3/0 |
2.00 |
32:20 |
1:58 |
15:43 |
132 130-136 |
2/2 |
2.13 |
34:21 |
2:01 |
16:06 |
132 130-134 |
1/3 |
2.25 |
36:26 |
2:05 |
16:41 |
133 128-134 |
4/1 |
2.38 |
38:26 |
2:00 |
15:58 |
134 132-136 |
6/2 |
2.50 |
40:25 |
2:00 |
15:58 |
133 130-136 |
3/2 |
2.63 |
42:27 |
2:01 |
16:11 |
133 130-136 |
3/6 |
2.75 |
44:50 |
2:24 +21
|
19:08 |
133 128-140 |
1/4 |
2.88 |
46:54 |
2:04 |
16:33 |
129 126-132 |
2/2 |
2.99 |
49:14 |
2:20 |
20:01 |
128 114-132 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:47 |
15:40 |
More |
1km |
9:45 |
15:41 |
More |
Mile |
15:49 |
15:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry