Thu 16th Sep 2021 at 7:48am by percyw

Walk > General

  • Time
    48:17
  • Miles
    2.99
  • Min/mi
    16:09
  • Stride(cm)
    75
  • Cals
    207
  • Cadence
    133
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 42cal 65/71rpm 3.84/4.47mph
2) 0.62m - 9:52(15:53/m) 43cal 66/71rpm 3.78/4.36mph
3) 0.62m - 9:56(15:59/m) 42cal 65/71rpm 3.75/4.03mph
4) 0.62m - 10:04(16:12/m) 44cal 65/68rpm 3.7/4.11mph
5) 0.51m - 8:42(17:10/m) 36cal 57/70rpm 3.49/4.53mph
9:43 9:52 9:56 10:04 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 35% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 136 134-142 4/1
0.25 3:46 1:55 15:17 135 130-138 4/0
0.38 6:13 2:26 +24 19:30 135 128-140 10/0
0.50 8:14 2:02 16:16 136 134-140 3/4
0.63 10:09 1:54 15:14 136 134-140 1/6
0.75 12:06 1:57 15:38 135 134-140 2/2
0.88 14:12 2:06 +8 16:50 134 124-142 1/8
1.00 16:09 1:57 15:34 134 130-136 2/1
1.13 18:14 2:05 16:38 134 132-136 5/1
1.25 20:12 1:58 15:42 134 132-138 3/1
1.38 22:05 1:54 15:11 133 130-136 7/0
1.50 24:09 2:04 16:30 131 128-134 8/0
1.63 26:15 2:06 +6 16:50 133 128-142 4/2
1.75 28:23 2:07 16:59 133 128-140 1/2
1.88 30:22 1:59 15:55 132 130-134 3/0
2.00 32:20 1:58 15:43 132 130-136 2/2
2.13 34:21 2:01 16:06 132 130-134 1/3
2.25 36:26 2:05 16:41 133 128-134 4/1
2.38 38:26 2:00 15:58 134 132-136 6/2
2.50 40:25 2:00 15:58 133 130-136 3/2
2.63 42:27 2:01 16:11 133 130-136 3/6
2.75 44:50 2:24 +21 19:08 133 128-140 1/4
2.88 46:54 2:04 16:33 129 126-132 2/2
2.99 49:14 2:20 20:01 128 114-132 2/3

Elevation

Asc 53m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 15:56
19 2.8% 16:45
See your biggest climbs

Cadence

133 (142 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:47 15:40 More
1km 9:45 15:41 More
Mile 15:49 15:49 More

Predictions

Dist Time Per Mile
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