Thu 16th Sep 2021 at 7:56am by alco51161

Run > General

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Time
38:59
Miles
5.01
Min/mi
7:47
Pacing
91%
WAVA
66.06
Stride(cm)
117
Cals
555
Cadence
176
BPM
150
%MHR
88.4
B/mi
1170
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/153bpm [1045b/mi] 97cal 7.86/8.95mph
2) 1m - 8:07(8:07/m) 154/162bpm [1251b/mi] 120cal 7.39/8.14mph
3) 1m - 8:05(8:05/m) 153/167bpm [1237b/mi] 115cal 7.42/8.37mph
4) 1m - 7:46(7:46/m) 153/163bpm [1187b/mi] 110cal 7.73/7.99mph
5) 1m - 7:21(7:21/m) 163/166bpm [1199b/mi] 113cal 8.16/8.29mph
6) 0.01m - 2(5:18/m) 163/164bpm [864b/mi] 11.31/8.27mph

7:38 8:07 8:05 7:46 7:21 2

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	115 84-139	849	180 178-188	3/4
0.50	3:44	1:53	7:33	139 136-142	1049	179 176-186	5/7
0.75	5:39	1:55	7:39	143 141-147	1095	181 178-184	6/4
1.00	7:38	1:59	7:55	146 140-152	1156	178 172-184	8/17
1.25	9:43	2:05	8:21	153 147-160	1279	172 144-180	15/5
1.50	11:38	1:55	7:39	151 148-155	1155	178 176-180	14/5
1.75	13:40	2:02	8:09	155 147-159	1263	175 144-180	10/7
2.00	15:45	2:05	8:20	157 151-162	1309	173 144-180	15/5
2.25	18:05	2:20	9:19	158 152-165	1472	167 142-178	12/2
2.50	20:04	2:00	7:59	151 145-162	1205	168 136-182	11/6
2.75	21:56	1:51	7:26	150 147-154	1114	180 176-184	8/9
3.00	23:50	1:54	7:37	149 147-152	1134	179 178-180	3/23
3.25	25:43	1:53	7:34	150 146-154	1135	179 178-180	2/20
3.50	27:42	1:59	7:56	154 150-157	1222	177 168-180	17/14
3.75	29:40	1:58	7:51	149 147-151	1170	177 176-180	18/25
4.00	31:36	1:55	7:42	158 151-163	1216	177 172-178	18/16
4.25	33:28	1:52	7:30	160 158-162	1200	177 176-178	12/7
4.50	35:18	1:50	7:19	162 161-164	1186	177 176-178	10/8
4.75	37:08	1:50	7:21	165 163-166	1212	178 176-180	11/10
5.00	38:57	1:49	7:15	165 164-166	1197	178 176-180	9/10
5.00	38:59	2	7:23	162 162-162	1196	180 180-180	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 65m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	8:06
16 5.3%	8:11
13 10.3%	8:11
12 7.4%	8:56
11 8.0%	9:47
10 4.8%	7:24
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	4.8	37:01	7:38
Walk	5.1	145	0.2	1:58	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.09%	More
800m	3:38	7:18	57.52%	More
1km	4:32	7:18	59.91%	More
Mile	7:21	7:21	62.83%	More
5k	24:02	7:44	65.45%	More
5 miles	38:56	7:47	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.93
5km	23:08	7:27	68.02
5M	38:54	7:47	66.08
10km	49:19	7:56	65.19
10M	1:22:55	8:18	64.21
Half	1:51:22	8:30	62.83
20M	2:56:47	8:50	62.72
Mara	3:57:24	9:04	62.28

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