Thu 16th Sep 2021 at 6:48am by MartinH - MH Health & Fitness

Run > Marathon Pace
  • Time
    54:58
  • Miles
    8.02
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    69.06
  • Stride(cm)
    129
  • Cals
    750
  • Cadence
    182
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    945
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Marathon Pace Run - (2m easy, 4m at 6.35-6.40, 2m easy)

Weird run this morning. Was aiming to dial in to 6.35-6.40 pace for London Marathon.

First MP mile spot on, then found myself running too fast without any change in effort (or HR looking at Strava). Tried to ease off but was just moving very efficiently and so controlled effort and let pace do it's thing. Mile 3 was back in range but mile 4 was too fast again, despite finishing it uphill.

Only 4bpm difference in average HR through the 4 MP miles and lower than I would expect is really pleasing from this run.

Legs good.

Split Summary
===
1) 1m - 7:14(7:14/m) 127/135bpm [918b/mi] 90cal 8.3/9.46mph
2) 1m - 7:06(7:06/m) 133/142bpm [944b/mi] 96cal 8.45/9.14mph
3) 1m - 6:37(6:37/m) 140/149bpm [926b/mi] 96cal 9.07/10.06mph
4) 1m - 6:27(6:27/m) 144/148bpm [929b/mi] 96cal 9.3/10.35mph
5) 1m - 6:37(6:37/m) 144/149bpm [952b/mi] 97cal 9.07/9.87mph
6) 1m - 6:28(6:28/m) 144/150bpm [931b/mi] 93cal 9.28/10.58mph
7) 1m - 7:04(7:04/m) 144/148bpm [1018b/mi] 100cal 8.49/8.97mph
8) 1m - 7:19(7:19/m) 136/144bpm [995b/mi] 81cal 8.2/8.81mph
9) 0.02m - 6(6:09/m) 130/130bpm [799b/mi] 1cal 9.76/8.39mph
7:14 7:06 6:37 6:27 6:37 6:28 7:04 7:19 6

Pace

15% 76% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 119 91-129 853 178 174-186 8/6
0.50 3:36 1:49 7:15 124 108-130 899 177 176-180 4/8
0.75 5:27 1:50 7:22 129 127-131 950 179 176-184 4/8
1.00 7:13 1:46 7:06 132 129-135 936 181 178-186 4/9
1.25 8:55 1:42 6:49 128 108-136 873 181 178-186 3/8
1.50 10:48 1:52 7:29 135 129-140 1011 181 178-186 5/8
1.75 12:36 1:48 7:14 139 135-142 1005 179 176-182 12/0
2.00 14:19 1:43 6:51 126 110-134 863 179 176-184 3/6
2.25 16:01 1:42 6:47 136 127-141 922 183 178-186 5/12
2.50 17:35 1:34 6:18 139 136-143 875 184 180-196 6/11
2.75 19:13 1:38 6:31 144 140-145 938 186 180-196 5/6
3.00 20:56 1:43 6:53 140 116-148 963 185 182-190 9/4
3.25 22:34 1:38 6:30 146 144-148 950 185 182-190 6/6
3.50 24:09 1:36 6:23 144 143-145 920 185 182-192 5/9
3.75 25:48 1:39 6:36 140 123-144 924 187 182-202 3/4
4.00 27:23 1:35 6:18 144 131-148 907 184 182-188 5/5
4.25 29:09 1:46 7:02 143 141-144 1007 185 182-188 6/6
4.50 30:45 1:37 6:28 145 141-147 937 185 180-192 7/8
4.75 32:21 1:35 6:20 146 142-148 926 184 182-188 7/12
5.00 34:00 1:39 6:38 139 117-149 921 186 180-192 8/3
5.25 35:34 1:34 6:14 142 138-148 886 183 180-188 1/15
5.50 37:06 1:33 6:11 142 139-143 878 186 182-190 3/6
5.75 38:45 1:39 6:36 148 144-149 978 185 182-188 11/5
6.00 40:28 1:43 6:50 142 120-149 970 186 184-196 5/4
6.25 42:09 1:41 6:43 144 141-148 968 182 180-184 5/4
6.50 43:53 1:45 6:59 144 142-146 1004 183 180-186 11/5
6.75 45:43 1:50 7:19 146 144-148 1068 182 178-186 15/2
7.00 47:32 1:49 7:15 143 140-145 1037 181 176-188 9/4
7.25 49:22 1:50 7:19 134 117-144 981 180 176-190 3/8
7.50 51:13 1:51 7:25 139 137-141 1031 181 176-190 10/2
7.75 53:05 1:52 7:27 137 136-140 1020 178 176-184 7/4
8.00 54:51 1:46 7:05 131 128-136 927 177 174-180 4/9
8.02 54:57 6 6:58 130 130-130 905 172 172-172 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 114m, Range 50m, Flat prediction 54:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.1% 7:15
15 2.1% 7:24
11 2.1% 7:25
See your biggest climbs

Cadence

182 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 8 54:57 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.45% More
800m 3:02 6:06 62.20% More
1km 3:51 6:13 63.83% More
Mile 6:19 6:19 66.33% More
5k 20:07 6:28 70.95% More
5 miles 33:05 6:37 70.15% More
10k 41:45 6:43 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.83
5km 20:18 6:32 70.29
5M 33:28 6:42 69.36
10km 42:03 6:46 68.91
10M 1:09:18 6:56 69.08
Half 1:32:01 7:01 68.29
20M 2:23:29 7:10 69.39
Mara 3:10:31 7:16 69.69
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