Thu 16th Sep 2021 at 7:33am by icemaiden

Run > General

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Time
55:20
Miles
4.70
Min/mi
11:46
Pacing
91%
WAVA
48.84
Stride(cm)
76
Cals
499
Cadence
180
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 103cal 5.03/5.26mph
2) 1m - 11:38(11:38/m) 108cal 5.15/5.57mph
3) 1m - 11:30(11:30/m) 107cal 5.21/5.53mph
4) 1m - 12:07(12:07/m) 107cal 4.95/6.16mph
5) 0.7m - 8:08(11:38/m) 74cal 5.16/5.76mph

11:56 11:38 11:30 12:07 8:08

Pace

24%

13%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	178 166-180	23/7
0.50	5:57	2:56	11:46	180 174-182	12/5
0.75	9:06	3:09	12:38	179 174-184	26/9
1.00	11:57	2:51	11:24	178 176-180	11/11
1.25	14:44	2:47	11:08	180 178-184	9/19
1.50	17:40	2:56	11:43	182 176-184	12/15
1.75	20:39	2:59	11:56	181 174-186	17/17
2.00	23:36	2:56	11:46	183 174-184	9/8
2.25	26:30	2:54	11:36	178 112-184	15/17
2.50	29:25	2:55	11:40	180 168-186	8/13
2.75	32:11	2:46	11:05	181 178-184	14/17
3.00	35:07	2:56	11:43	180 174-184	12/14
3.25	38:17	3:11	12:43	180 166-184	19/12
3.50	41:18	3:00	12:01	179 124-184	9/15
3.75	44:20	3:02	12:08	178 120-184	18/17
4.00	47:14	2:54	11:35	184 180-186	15/14
4.25	50:11	2:57	11:48	180 120-186	11/14
4.50	53:13	3:03	12:11	172 120-188	12/10
4.70	55:22	2:09	10:48	184 182-186	9/8

Elevation

Asc 215m, Range 40m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	11:55
21 10.8%	13:00
11 4.8%	11:57
See your biggest climbs

Cadence

180 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.6	54:29	11:43
Walk	1.6	121	0.1	53	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	38.30%	More
800m	5:30	11:03	41.71%	More
1km	6:54	11:06	43.22%	More
Mile	11:24	11:24	44.25%	More
5k	36:15	11:40	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	48.00
5km	35:29	11:25	49.70
5M	59:08	11:50	48.76
10km	1:14:40	12:01	48.38
10M	2:04:26	12:27	47.93
Half	2:46:16	12:42	46.90
20M	4:21:51	13:06	46.98
Mara	5:49:53	13:21	46.65

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