Thu 16th Sep 2021 at 7:28am by sheppardmk

Run > General

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Time
57:44
Miles
5.64
Min/mi
10:14
Pacing
80%
WAVA
50.84
Stride(cm)
97
Cals
827
Cadence
161
BPM
163
%MHR
95.4
B/mi
1670
Asc(m)
18
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 151/177bpm [1016b/km] 86cal 8.92/10.48kmph
2) 1km - 6:37(6:37/km) 157/164bpm [1040b/km] 91cal 9.06/9.24kmph
3) 1km - 6:34(6:34/km) 161/165bpm [1058b/km] 95cal 9.13/9.24kmph
4) 1km - 6:20(6:20/km) 165/169bpm [1046b/km] 94cal 9.46/9.67kmph
5) 1km - 6:23(6:23/km) 169/173bpm [1077b/km] 95cal 9.41/10.52kmph
6) 1km - 6:19(6:19/km) 177/198bpm [1119b/km] 95cal 9.49/10.58kmph
7) 1km - 6:11(6:11/km) 173/186bpm [1070b/km] 91cal 9.7/10.14kmph
8) 1km - 6:09(6:09/km) 162/176bpm [996b/km] 88cal 9.75/10.81kmph
9) 1km - 6:05(6:05/km) 160/167bpm [973b/km] 87cal 9.87/10.28kmph
10) 0.07km - 22(5:18/km) 168/168bpm [889b/km] 5cal 11.33/10.38kmph

6:44 6:37 6:34 6:20 6:23 6:19 6:11 6:09 6:05 22

Pace

42%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	144 110-163	1586	162 158-166	9/0
0.50	5:27	2:42	10:46	154 142-177	1658	161 158-164	12/10
0.75	8:07	2:41	10:43	161 159-166	1726	161 158-166	11/9
1.00	10:46	2:39	10:36	155 146-163	1643	160 158-162	9/15
1.25	13:27	2:40	10:41	158 154-160	1688	160 158-162	12/17
1.50	16:04	2:37	10:29	159 157-162	1666	160 158-162	11/14
1.75	18:44	2:40	10:39	162 158-165	1725	160 156-164	6/9
2.00	21:20	2:36	10:26	163 160-165	1699	160 158-168	20/12
2.25	23:55	2:35	10:21	165 160-169	1709	162 156-166	17/14
2.50	26:27	2:31	10:05	166 161-167	1673	161 158-166	23/30
2.75	29:03	2:36	10:26	168 163-170	1751	161 160-164	10/10
3.00	31:36	2:33	10:11	171 170-172	1742	161 160-164	15/11
3.25	34:25	2:49 +22	11:16	171 169-173	1928	163 158-168	15/17
3.50	37:45	3:20 +51	13:21	179 167-197	2391	161 116-166	15/10
3.75	40:24	2:39	10:34	180 173-186	1902	159 158-162	10/11
4.00	42:54	2:30	10:01	177 169-184	1773	162 156-166	16/16
4.25	45:22	2:28	9:53	174 171-179	1719	161 160-164	8/14
4.50	47:53	2:31	10:03	161 141-174	1618	162 156-168	15/16
4.75	51:20	3:27 +1:02	13:48	158 137-176	2181	162 116-168	8/8
5.00	53:49	2:29	9:58	158 155-160	1574	164 160-168	12/12
5.25	56:16	2:26	9:45	157 153-163	1531	163 162-164	13/11
5.50	58:49	2:33 +6	10:12	163 160-165	1663	162 154-168	18/7
5.63	1:00:06	1:17	9:38	165 162-168	1589	165 162-168	4/14

Heart

163/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.8%	10:01
13 9.9%	10:27
13 7.8%	9:46
11 4.4%	10:23
See your biggest climbs

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	5.6	57:48	10:29
Walk	1.8	116	0	1:05	6:57:12
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.22%	More
800m	4:49	9:42	43.64%	More
1km	6:02	9:43	45.44%	More
Mile	10:01	10:01	46.52%	More
5k	32:49	10:34	48.36%	More
5 miles	53:15	10:39	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:28	9:48	52.10
5M	50:44	10:09	51.13
10km	1:04:03	10:18	50.66
10M	1:46:41	10:40	50.37
Half	2:22:29	10:53	49.58
20M	3:44:16	11:13	49.91
Mara	4:59:34	11:26	49.83

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