Thu 16th Sep 2021 at 7:17am by mityellow

Bike > General

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Time
1:12:12
Miles
15.82
Mph
13.1
FBI
50.69
Cals
545
BPM
132
%MHR
67.1
B/mi
603
Asc(m)
172
Hillscore
15
Surface
Road

work

Notes & Comments

Split Summary
===
1) 5km - 12:23(2:29/km) 125/153bpm [310b/km] 100cal 24.22/43.74kmph
2) 5km - 11:22(2:16/km) 134/154bpm [305b/km] 99cal 26.4/39.47kmph
3) 5km - 15:09(3:02/km) 129/155bpm [391b/km] 107cal 19.81/33.09kmph
4) 5km - 13:57(2:47/km) 141/154bpm [394b/km] 122cal 21.49/35.64kmph
5) 5km - 17:49(3:34/km) 131/155bpm [467b/km] 106cal 16.83/35.71kmph
6) 0.45km - 1:32(3:22/km) 138/146bpm [464b/km] 11cal 17.83/24.32kmph

12:23 11:22 15:09 13:57 17:49 1:32

Pace

11%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.15	117 104-129	630	2/6
1.00	4:26	1:45	17.19	120 115-126	419	1/7
1.50	6:58	2:32	11.82	121 114-133	614	20/1
2.00	8:50	1:51	16.16	141 127-152	523	9/15
2.50	10:13	1:23	21.68	133 126-139	368	0/28
3.00	12:00	1:47	16.86	126 121-131	448	8/6
3.50	14:05	2:06	14.33	126 119-138	528	11/2
4.00	16:12	2:07	14.16	138 130-154	585	10/6
4.50	18:16	2:03	14.61	141 132-148	579	2/11
5.00	20:03	1:48	16.71	141 135-149	506	3/18
5.50	21:43	1:39	18.11	132 126-137	437	0/29
6.00	23:08	1:25	21.19	133 127-139	377	3/8
6.50	24:44	1:36	18.75	120 105-145	384	10/0
7.00	27:26	2:43	11.06	134 121-146	727	1/6
7.50	31:10	3:44	8.04	117 99-136	873	12/8
8.00	33:34	2:24	12.54	128 121-134	613	12/1
8.50	35:54	2:20	12.88	143 121-155	666	4/5
9.00	37:51	1:57	15.35	135 129-142	528	2/4
9.50	39:32	1:41	17.79	134 130-142	452	7/1
10.00	42:00	2:28	12.16	138 127-152	681	10/0
10.50	44:27	2:27	12.25	136 126-143	666	23/0
11.00	46:43	2:16	13.19	142 134-150	646	12/1
11.50	49:24	2:40	11.23	136 122-147	726	4/11
12.00	51:01	1:37	18.48	147 137-154	477	12/3
12.50	53:07	2:06	14.32	146 135-151	612	3/1
13.00	57:11	4:04	7.37	132 111-146	1075	2/3
13.50	59:48	2:37	11.48	123 105-144	643	2/15
14.00	1:01:31	1:43	17.43	138 132-145	475	0/11
14.50	1:03:08	1:37	18.55	137 130-143	443	0/28
15.00	1:05:57	2:48	10.70	140 123-154	785	5/5
15.50	1:10:29	4:32	6.61	126 116-139	1144	1/5
15.82	1:12:13	1:44	10.96	137 123-146	750	3/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
58 1.5%	12.6
30 2.7%	11.9
27 2.2%	11.2
14 1.4%	13.7
14 1.4%	11.7
12 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	2:55	2:55	More
5k	11:02	3:33	More
5 miles	17:39	3:32	More
10k	22:41	3:39	More
10 miles	41:23	4:08	More
Half	56:37	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	55:06	4:26
15 miles	1:08:01	4:32
20 miles	1:33:53	4:42
40km	1:59:45	4:49
25 miles	2:00:32	4:49
42km	2:06:29	4:51
50 miles	4:21:59	5:14
56 miles	4:57:26	5:19
100 miles	9:29:25	5:42
112 miles	10:46:28	5:46

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