Thu 16th Sep 2021 at 7:25am by NDWDave
Run > General
-
Time
1:00:24
-
Miles
6.39
-
Min/mi
9:27
-
Pacing
69%
-
WAVA
46.76
-
Stride(cm)
105
-
Cals
783
-
Cadence
163
-
BPM
142
-
%MHR
77.4
-
B/mi
1339
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:53(14:17/m) 113/155bpm [1614b/mi] 76cal
2) 0.62m - 5:50(9:23/m) 147/160bpm [1380b/mi] 78cal
3) 0.62m - 5:49(9:22/m) 132/140bpm [1237b/mi] 70cal
4) 0.62m - 5:19(8:34/m) 143/153bpm [1225b/mi] 76cal
5) 0.62m - 5:21(8:36/m) 154/171bpm [1325b/mi] 77cal
6) 0.62m - 5:30(8:51/m) 164/173bpm [1451b/mi] 81cal
7) 0.62m - 5:22(8:38/m) 170/186bpm [1468b/mi] 85cal
8) 0.62m - 5:19(8:33/m) 141/148bpm [1206b/mi] 69cal
9) 0.62m - 5:46(9:18/m) 135/152bpm [1255b/mi] 70cal
10) 0.62m - 4:49(7:44/m) 147/163bpm [1138b/mi] 67cal
11) 0.18m - 2:26(13:38/m) 159/170bpm [2168b/mi] 34cal
8:53 5:50 5:49 5:19 5:21 5:30 5:22 5:19 5:46 4:49 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:01 |
5:01 |
20:04 |
96 73-127 |
1926 |
134 84-214 |
4/2 |
0.50 |
7:39 |
2:38 |
10:33 |
134 113-152 |
1414 |
162 122-176 |
1/12 |
0.75 |
10:26 |
2:47 |
11:07 |
151 142-159 |
1678 |
167 100-174 |
1/2 |
1.00 |
12:35 |
2:09 |
8:37 |
151 139-159 |
1300 |
166 86-176 |
2/1 |
1.25 |
14:45 |
2:10 |
8:40 |
139 128-155 |
1205 |
170 168-176 |
2/4 |
1.50 |
17:01 |
2:16 |
9:03 |
134 128-140 |
1214 |
167 84-174 |
2/1 |
1.75 |
19:23 |
2:21 |
9:26 |
133 129-137 |
1254 |
170 164-244 |
2/2 |
2.00 |
21:39 |
2:17 |
9:07 |
131 122-144 |
1195 |
173 170-244 |
2/1 |
2.25 |
23:49 |
2:10 |
8:38 |
141 137-153 |
1218 |
171 166-174 |
1/1 |
2.50 |
25:59 |
2:10 |
8:38 |
149 141-152 |
1288 |
166 86-182 |
2/1 |
2.75 |
28:04 |
2:05 |
8:21 |
148 135-167 |
1235 |
172 166-176 |
5/5 |
3.00 |
30:13 |
2:09 |
8:38 |
160 152-171 |
1381 |
167 86-172 |
4/2 |
3.25 |
32:36 |
2:23 |
9:30 |
158 150-166 |
1502 |
164 86-172 |
1/2 |
3.50 |
34:44 |
2:08 |
8:32 |
163 152-172 |
1392 |
168 86-174 |
4/4 |
3.75 |
36:51 |
2:07 |
8:29 |
168 164-173 |
1425 |
167 86-172 |
2/2 |
4.00 |
38:59 |
2:08 |
8:33 |
175 165-184 |
1496 |
167 84-172 |
1/2 |
4.25 |
41:15 |
2:16 |
9:03 |
173 149-186 |
1567 |
157 84-174 |
1/2 |
4.50 |
43:22 |
2:07 |
8:28 |
142 135-147 |
1202 |
167 84-174 |
3/3 |
4.75 |
45:28 |
2:06 |
8:25 |
142 137-148 |
1195 |
168 164-170 |
1/1 |
5.00 |
47:38 |
2:10 |
8:39 |
139 136-142 |
1201 |
170 164-174 |
2/2 |
5.25 |
49:59 |
2:21 |
9:25 |
137 127-145 |
1291 |
161 102-180 |
2/2 |
5.50 |
52:22 |
2:23 |
9:31 |
129 117-142 |
1228 |
169 82-176 |
2/3 |
5.75 |
54:24 |
2:02 |
8:08 |
146 141-153 |
1188 |
170 166-174 |
3/2 |
6.00 |
56:34 |
2:10 |
8:41 |
143 140-146 |
1241 |
160 82-174 |
12/1 |
6.25 |
58:19 |
1:45 |
7:00 |
155 140-166 |
1084 |
168 88-192 |
7/6 |
6.39 |
1:00:24 |
2:05 |
14:33 |
159 147-170 |
2314 |
162 84-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.86% |
More |
800m |
3:48 |
7:38 |
46.68% |
More |
1km |
4:48 |
7:44 |
48.27% |
More |
Mile |
8:16 |
8:16 |
48.19% |
More |
5k |
26:45 |
8:37 |
50.60% |
More |
5 miles |
43:30 |
8:42 |
50.50% |
More |
10k |
56:13 |
9:03 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
47.11 |
5km |
28:07 |
9:03 |
48.13 |
5M |
46:34 |
9:19 |
47.17 |
10km |
58:38 |
9:26 |
46.73 |
10M |
1:37:06 |
9:43 |
46.57 |
Half |
2:09:16 |
9:52 |
45.90 |
20M |
3:22:26 |
10:07 |
46.45 |
Mara |
4:29:32 |
10:17 |
46.51 |
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