Thu 16th Sep 2021 at 7:25am by NDWDave

Run > General

  • Time
    1:00:24
  • Miles
    6.39
  • Min/mi
    9:27
  • Pacing
    69%
  • WAVA
    46.76
  • Stride(cm)
    105
  • Cals
    783
  • Cadence
    163
  • BPM
    142
  • %MHR
    77.4
  • B/mi
    1339
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:53(14:17/m) 113/155bpm [1614b/mi] 76cal
2) 0.62m - 5:50(9:23/m) 147/160bpm [1380b/mi] 78cal
3) 0.62m - 5:49(9:22/m) 132/140bpm [1237b/mi] 70cal
4) 0.62m - 5:19(8:34/m) 143/153bpm [1225b/mi] 76cal
5) 0.62m - 5:21(8:36/m) 154/171bpm [1325b/mi] 77cal
6) 0.62m - 5:30(8:51/m) 164/173bpm [1451b/mi] 81cal
7) 0.62m - 5:22(8:38/m) 170/186bpm [1468b/mi] 85cal
8) 0.62m - 5:19(8:33/m) 141/148bpm [1206b/mi] 69cal
9) 0.62m - 5:46(9:18/m) 135/152bpm [1255b/mi] 70cal
10) 0.62m - 4:49(7:44/m) 147/163bpm [1138b/mi] 67cal
11) 0.18m - 2:26(13:38/m) 159/170bpm [2168b/mi] 34cal
8:53 5:50 5:49 5:19 5:21 5:30 5:22 5:19 5:46 4:49 2:26

Pace

13% 5% 48% 32% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:04 96 73-127 1926 134 84-214 4/2
0.50 7:39 2:38 10:33 134 113-152 1414 162 122-176 1/12
0.75 10:26 2:47 11:07 151 142-159 1678 167 100-174 1/2
1.00 12:35 2:09 8:37 151 139-159 1300 166 86-176 2/1
1.25 14:45 2:10 8:40 139 128-155 1205 170 168-176 2/4
1.50 17:01 2:16 9:03 134 128-140 1214 167 84-174 2/1
1.75 19:23 2:21 9:26 133 129-137 1254 170 164-244 2/2
2.00 21:39 2:17 9:07 131 122-144 1195 173 170-244 2/1
2.25 23:49 2:10 8:38 141 137-153 1218 171 166-174 1/1
2.50 25:59 2:10 8:38 149 141-152 1288 166 86-182 2/1
2.75 28:04 2:05 8:21 148 135-167 1235 172 166-176 5/5
3.00 30:13 2:09 8:38 160 152-171 1381 167 86-172 4/2
3.25 32:36 2:23 9:30 158 150-166 1502 164 86-172 1/2
3.50 34:44 2:08 8:32 163 152-172 1392 168 86-174 4/4
3.75 36:51 2:07 8:29 168 164-173 1425 167 86-172 2/2
4.00 38:59 2:08 8:33 175 165-184 1496 167 84-172 1/2
4.25 41:15 2:16 9:03 173 149-186 1567 157 84-174 1/2
4.50 43:22 2:07 8:28 142 135-147 1202 167 84-174 3/3
4.75 45:28 2:06 8:25 142 137-148 1195 168 164-170 1/1
5.00 47:38 2:10 8:39 139 136-142 1201 170 164-174 2/2
5.25 49:59 2:21 9:25 137 127-145 1291 161 102-180 2/2
5.50 52:22 2:23 9:31 129 117-142 1228 169 82-176 2/3
5.75 54:24 2:02 8:08 146 141-153 1188 170 166-174 3/2
6.00 56:34 2:10 8:41 143 140-146 1241 160 82-174 12/1
6.25 58:19 1:45 7:00 155 140-166 1084 168 88-192 7/6
6.39 1:00:24 2:05 14:33 159 147-170 2314 162 84-172 2/0

Heart

142/186max
  • Show Beats/Mile

Elevation

Asc 36m, Range 16m, Flat prediction 1:01:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:51
See your biggest climbs

Cadence

163 (244 max) Stride Length: 105cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.86% More
800m 3:48 7:38 46.68% More
1km 4:48 7:44 48.27% More
Mile 8:16 8:16 48.19% More
5k 26:45 8:37 50.60% More
5 miles 43:30 8:42 50.50% More
10k 56:13 9:03 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 47.11
5km 28:07 9:03 48.13
5M 46:34 9:19 47.17
10km 58:38 9:26 46.73
10M 1:37:06 9:43 46.57
Half 2:09:16 9:52 45.90
20M 3:22:26 10:07 46.45
Mara 4:29:32 10:17 46.51
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