Thu 16th Sep 2021 at 8:09am by denisef

Run > General

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Time
12:10
Miles
1.00
Min/mi
12:10
Pacing
95%
WAVA
34.67
Stride(cm)
93
Cals
127
Cadence
143
BPM
134
%MHR
78.4
B/mi
1631
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

3 comments

A mile is better than nothing I guess 🤦🏻‍♀️

Split Summary
===
1) 1m - 12:07(12:07/m) 136/149bpm [1649b/mi] 127cal 4.95/5.51mph
2) 0m - 3(11:31/m) 148/148bpm [1705b/mi] 5.21/4.97mph

12:07 3

	Old Man Ron Hill was a great believer in a mile a day, he used to say 365 miles per year should just be a given minimum!! Enjoy x
	denisef …and I’ve done over 6 miles of walking too!
	Old Man 👍💪🏃‍♂️

Pace

19%

12%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	121 98-137	1377	147 86-154	0/1
0.13	1:27	44	11:47	141 136-145	1661	148 142-152	5/0
0.19	2:15	48	12:45	143 142-144	1824	142 140-144	4/0
0.25	3:04	49	13:11	141 140-142	1859	143 142-144	4/0
0.31	3:53	48	12:56	142 141-144	1836	142 140-144	5/0
0.38	4:38	45	12:07	130 121-144	1576	143 140-144	0/4
0.44	5:26	48	12:43	123 122-124	1565	143 142-146	0/5
0.50	6:13	47	12:33	122 122-122	1531	142 138-144	0/1
0.56	7:03	50	13:20	113 104-124	1506	127 98-150	4/0
0.63	7:45	42	11:13	142 130-147	1592	147 144-148	1/2
0.69	8:28	43	11:34	144 142-144	1667	145 144-148	2/1
0.75	9:13	44	11:48	142 141-143	1677	144 144-146	3/3
0.81	9:56	43	11:34	142 141-143	1642	143 142-144	4/1
0.88	10:38	42	11:19	145 142-146	1640	144 144-146	4/1
0.94	11:23	45	11:55	146 144-148	1740	142 140-144	2/3
1.00	12:08	45	11:55	148 147-149	1764	143 138-148	4/6
1.00	12:10	2	11:31	148 148-148	1705	142 142-142	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	12:14
See your biggest climbs

Cadence

143 (154 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	145	1	11:52	11:59
Walk	2.5	103	0	18	23:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.14%	More
800m	5:49	11:42	32.61%	More
1km	7:26	11:58	33.24%	More
Mile	12:07	12:07	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.66
5km	40:28	13:01	36.41
5M	1:07:00	13:24	35.57
10km	1:24:21	13:34	35.23
10M	2:19:42	13:58	35.08
Half	3:05:59	14:12	34.49
20M	4:51:15	14:34	34.73
Mara	6:27:46	14:48	34.60

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