Thu 16th Sep 2021 at 7:39am by Billy Cazza

Run > General

Follow User
0 👍

Time
34:48
Miles
3.03
Min/mi
11:29
Pacing
65%
WAVA
45.68
Stride(cm)
89
Cals
300
Cadence
158
BPM
144
%MHR
73.8
B/mi
1652
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 119/159bpm [1430b/mi] 81cal 4.99/6.93mph
2) 1m - 10:32(10:32/m) 151/173bpm [1590b/mi] 102cal 5.7/7.43mph
3) 1m - 11:44(11:44/m) 154/184bpm [1808b/mi] 114cal 5.11/7.47mph
4) 0.03m - 31(17:21/m) 132/134bpm [2290b/mi] 3cal 3.46/3.88mph

12:01 10:32 11:44 31

Pace

28%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	93 76-102	1516	126 124-132	6/6
0.25	4:05	2:03	16:21	97 92-100	1585	126 122-130	1/10
0.38	6:06	2:01	16:07	96 94-99	1548	124 122-126	8/7
0.50	7:24	1:19	10:29	123 95-145	1290	174 126-180	2/4
0.63	8:35	1:11	9:26	148 143-154	1397	175 174-178	1/11
0.75	9:45	1:10	9:21	155 152-158	1449	175 174-176	15/3
0.88	12:17	2:32 +1:29	20:15	154 146-156	3119	175 172-180	5/17
1.00	13:29	1:12	9:38	147 135-155	1415	179 176-180	16/5
1.13	15:26	1:57	15:34	142 115-159	2210	132 122-178	4/10
1.25	16:51	1:25	11:19	125 111-142	1414	170 126-180	7/6
1.38	18:05	1:14	9:52	154 145-159	1518	177 170-180	12/13
1.50	19:13	1:08	9:04	161 158-163	1461	177 174-180	15/15
1.63	20:21	1:08	9:05	162 160-164	1471	177 170-180	6/8
1.75	21:44	1:23	11:06	164 153-170	1821	157 126-178	2/13
1.88	23:01	1:16	10:10	147 136-159	1494	165 124-182	2/17
2.00	24:01	1:01	8:06	165 154-171	1337	180 176-184	16/5
2.13	25:04	1:02	8:19	175 168-182	1456	181 178-184	1/6
2.25	26:49	1:46	14:05	165 139-180	2322	130 116-180	12/3
2.38	28:37	1:47	14:18	136 128-140	1945	134 114-176	9/5
2.50	29:42	1:06	8:44	159 137-174	1389	181 178-184	5/7
2.63	30:46	1:04	8:29	171 167-177	1450	182 180-184	3/5
2.75	31:51	1:05	8:43	172 169-175	1500	181 178-184	9/4
2.88	33:46	1:55	15:19	150 130-172	2297	129 126-134	7/6
3.00	35:46	2:00	15:58	129 125-134	2060	125 122-128	10/5
3.03	36:17	31	17:34	132 130-134	2320	124 122-126	0/5

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.5%	9:10
12 9.3%	9:16
See your biggest climbs

Cadence

158 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	178	2	19:08	9:43
Walk	47.3	125	1.1	17:09	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.25%	More
800m	4:35	9:14	45.76%	More
1km	5:48	9:21	47.13%	More
Mile	9:25	9:25	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.42
5km	35:44	11:30	45.64
5M	59:11	11:50	44.96
10km	1:14:30	11:59	44.71
10M	2:03:23	12:20	44.46
Half	2:44:16	12:32	43.61
20M	4:17:15	12:52	43.79
Mara	5:42:29	13:04	43.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry