Thu 16th Sep 2021 at 7:50am by Marts

Walk > General

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Time
17:18
Miles
0.87
Min/mi
19:53
Stride(cm)
69
Cals
84
Cadence
117
BPM
66
%MHR
35
B/mi
1317
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 70/101bpm [1376b/mi] 60cal 53/64rpm 3.05/4.26mph
2) 0.24m - 5:05(20:45/m) 57/64bpm [1183b/mi] 24cal 48/62rpm 2.89/4.24mph

12:13 5:05

Pin Map

0mi in 0

Pace

14%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	95 89-101	1949	117 96-124	2/2
0.13	2:36	1:19	21:00	80 66-95	1681	118 110-122	2/2
0.19	3:48	1:12	19:10	73 69-79	1399	118 114-128	2/2
0.25	5:00	1:13	19:23	69 59-80	1337	117 110-120	2/3
0.31	6:09	1:09	18:18	78 72-84	1427	115 112-120	2/2
0.38	7:21	1:12	19:19	72 66-77	1390	115 108-122	2/2
0.44	8:42	1:21	21:30	63 56-73	1355	115 112-118	3/3
0.50	9:52	1:10	18:41	54 48-57	1009	116 112-120	2/2
0.56	11:04	1:12	19:11	55 50-61	1055	115 106-120	3/3
0.63	12:18	1:14	19:49	59 54-63	1169	118 114-124	3/2
0.69	13:45	1:27	23:07	56 47-64	1295	115 110-124	3/2
0.75	14:50	1:05	17:21	58 52-63	1006	121 118-124	3/4
0.81	16:15	1:25	22:47	57 51-64	1299	118 112-124	3/3
0.86	17:17	1:02	19:35	57 53-62	1117	119 112-124	2/2

Heart

66/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:32	19:10	More
1km	11:59	19:18	More

Predictions

Dist	Time	Per Mile

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