Thu 16th Sep 2021 at 6:58am by mathschick

Swim > General

Follow User
0 👍

Time
29:02
Miles
0.43
per 100m
4:09
Cals
190
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:49(45:13/m) 31cal 26/rpm 1.33/1.42mph
2) 0m - 28(0/m)
3) 0.03m - 1:22(43:53/m) 12cal 18/rpm 1.37/1.44mph
4) 0m - 43(0/m)
5) 0.06m - 3:01(48:29/m) 26cal 23/rpm 1.24/1.25mph
6) 0m - 47(0/m)
7) 0.02m - 44(47:23/m) 6cal 19/rpm 1.27/1.27mph
8) 0m - 15(0/m)
9) 0.02m - 40(43:27/m) 6cal 18/rpm 1.38/1.38mph
10) 0m - 50(0/m)
11) 0.03m - 1:26(46:21/m) 14cal 26/rpm 1.3/1.3mph
12) 0m - 18(0/m)
13) 0.03m - 1:30(48:24/m) 14cal 25/rpm 1.24/1.26mph
14) 0m - 58(0/m)
15) 0.03m - 1:22(43:49/m) 12cal 18/rpm 1.37/1.4mph
16) 0m - 26(0/m)
17) 0.03m - 1:25(45:49/m) 12cal 20/rpm 1.31/1.33mph
18) 0m - 1:13(0/m)
19) 0.06m - 3:07(50:02/m) 28cal 25/rpm 1.2/1.22mph
20) 0m - 1:44(0/m)
21) 0.06m - 3:05(49:42/m) 29cal 26/rpm 1.21/1.33mph
22) 0m - 49(0/m)

2:49 28 1:22 43 3:01 47 44 15 40 50 1:26 18 1:30 58 1:22 26 1:25 1:13 3:07 1:44 3:05 49

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	54:57	51 36-58
0.12	6:17	2:53	46:17	42 38-52
0.19	9:17	3:00	48:16	46 38-54
0.25	12:06	2:48	45:11	40 36-50
0.31	15:03	2:57	47:35	52 50-54
0.37	17:52	2:49	45:16	37 34-38
0.43	20:44	2:52	46:14	42 40-46
0.50	23:48	3:04	49:22	52 50-52
0.56	26:52	3:04	49:18	51 50-52
0.60	29:02	2:10	50:26	50 50-50

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:52	More
800m	23:11	46:39	More

Predictions

Dist	Time	Per Mile
400m	16:14	1:05:19
750m	31:37	1:07:51
1km	42:53	1:09:01
1500m	1:05:55	1:10:43
1 mile	1:11:02	1:11:02
1.9km	1:24:42	1:11:45
3km	2:17:27	1:13:44
3.8km	2:56:35	1:14:47
5km	3:56:12	1:16:02
10km	8:12:28	1:19:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry