Thu 16th Sep 2021 at 7:45am by JohnnyO

Bike > General

Follow User
0 👍

Time
16:25
Miles
3.92
Mph
14.3
Cals
170
BPM
115
%MHR
68.2
B/mi
483
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 16:25(4:11/m) 115/156bpm [481b/mi] 170cal

16:25

Pin Map

0mi in 0

Pace

11%

10%

14%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.67	117 99-135	514	7/0
0.25	1:09	36	12.57	121 113-130	577	3/1
0.38	1:28	19	23.33	106 93-115	273	0/7
0.50	1:48	20	23.04	87 81-93	227	0/7
0.63	2:08	21	21.92	82 79-83	224	0/4
0.75	2:29	21	21.10	77 75-78	219	0/8
0.88	2:50	20	22.31	89 79-93	239	0/7
1.00	3:09	19	23.19	116 94-130	300	0/6
1.13	4:45	1:36	4.70	111 82-130	1418	0/0
1.25	5:13	29	15.77	79 75-83	301	0/2
1.38	5:32	19	24.31	85 75-96	210	0/11
1.50	5:48	16	27.36	89 85-95	195	0/10
1.63	6:05	17	26.94	83 82-85	185	0/7
1.75	6:22	17	25.80	82 80-84	191	0/1
1.88	6:41	18	24.60	80 78-81	195	2/0
2.00	7:11	30	14.97	86 76-95	345	0/0
2.13	7:35	24	18.38	98 85-118	320	0/5
2.25	8:01	26	17.46	142 122-153	488	0/9
2.38	8:24	23	19.92	142 136-149	428	0/1
2.50	8:41	17	26.04	134 129-136	309	1/0
2.63	9:07	26	17.40	123 116-131	424	0/3
2.75	9:30	23	19.37	118 115-123	366	0/1
2.88	9:54	24	19.11	127 116-139	399	6/1
3.00	10:18	25	18.10	151 142-156	501	8/0
3.13	11:26	1:08	6.64	133 123-156	1201	7/0
3.25	12:16	50	8.96	131 126-135	878	7/0
3.38	13:08	52	8.70	126 119-133	869	1/1
3.50	13:52	44	10.27	129 120-146	753	0/2
3.63	14:56	1:04	6.99	136 113-155	1168	2/2
3.75	15:30	34	13.17	123 114-130	560	2/3
3.88	16:08	38	11.97	132 129-134	661	0/5
3.92	16:25	17	9.73	125 124-126	770	0/0

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.1%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:46	2:46	More
5k	11:20	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:44	4:39
15 miles	1:10:53	4:44
20 miles	1:36:59	4:51
40km	2:02:55	4:57
25 miles	2:03:42	4:57
42km	2:09:38	4:58
50 miles	4:23:19	5:16
56 miles	4:57:56	5:19
100 miles	9:20:32	5:36
112 miles	10:34:14	5:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry