Thu 16th Sep 2021 at 6:58am by wasbrowne

Bike > General

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Time
42:13
Miles
7.53
Mph
10.7
FBI
63.34
Cals
634
Cadence
58
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 90cal 10.28/11.63mph
2) 1m - 4:46(4:46/m) 78cal 12.59/25.28mph
3) 1m - 6:46(6:46/m) 87cal 8.86/22.98mph
4) 1m - 5:46(5:46/m) 83cal 10.42/14.44mph
5) 1m - 5:12(5:12/m) 84cal 11.55/16.53mph
6) 1m - 5:55(5:55/m) 84cal 10.14/15.78mph
7) 1m - 5:00(5:00/m) 82cal 12.01/17.93mph
8) 0.53m - 2:59(5:36/m) 46cal 10.72/12.96mph

5:50 4:46 6:46 5:46 5:12 5:55 5:00 2:59

Pin Map

hollies & home

0mi in 0

Pace

14%

10%

30%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +47	6.37	58 58-58	16/12
0.50	3:49	1:27	10.30	58 58-58	3/5
0.75	5:07	1:18	11.48	58 58-58	3/2
1.00	6:36	1:29	10.08	58 58-58	6/6
1.25	7:56	1:19	11.36	58 58-58	10/7
1.50	8:48	52	17.19	58 58-58	2/10
1.75	9:55	1:07	13.39	58 58-58	2/2
2.00	11:22	1:27	10.32	58 56-58	9/2
2.25	13:28	2:06	7.16	58 58-58	13/2
2.50	15:14	1:46	8.47	58 58-58	5/7
2.75	16:46	1:32	9.83	58 58-58	6/3
3.00	18:09	1:23	10.88	58 58-58	9/17
3.25	19:43	1:34	9.57	59 58-60	5/5
3.50	21:21	1:38	9.20	59 58-60	3/5
3.75	32:52	11:32 +10:09	1.30	58 58-58	2/3
4.00	34:04	1:12	12.54	58 58-58	1/7
4.25	35:22	1:18	11.50	58 58-58	6/5
4.50	36:55	1:32	9.74	58 58-58	8/2
4.75	38:13	1:18	11.56	58 58-58	3/4
5.00	39:16	1:03	14.28	58 58-58	3/20
5.25	40:24	1:08	13.22	58 58-58	7/4
5.50	41:57	1:33	9.69	58 58-58	4/8
5.75	43:33	1:36	9.37	58 58-58	19/0
6.00	45:11	1:38	9.17	58 58-58	7/5
6.25	46:33	1:22	10.99	58 49-70	6/9
6.50	47:52	1:19	11.33	58 58-58	5/9
6.75	48:54	1:02	14.45	58 58-58	4/2
7.00	50:11	1:16	11.80	58 58-58	3/5
7.25	51:39	1:28	10.18	58 56-58	5/10
7.50	52:59	1:20	11.28	58 58-59	3/7
7.53	53:10	11	10.19	58 58-58	0/0

Elevation

Asc 129m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.3%	7.2
19 6.4%	7.2
11 2.2%	10.4
11 2.8%	7.8
11 4.2%	9.5
10 2.5%	9.6
See your biggest climbs

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:55	3:52	More
1km	2:32	4:05	More
Mile	4:44	4:44	More
5k	16:28	5:18	More
5 miles	37:41	7:32	More
10k	44:41	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:11:48	5:47
15 miles	1:27:39	5:51
20 miles	1:58:54	5:57
40km	2:29:42	6:01
25 miles	2:30:38	6:02
42km	2:37:39	6:02
50 miles	5:14:03	6:17
56 miles	5:54:08	6:19
100 miles	10:54:46	6:33
112 miles	12:18:20	6:36

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