Thu 16th Sep 2021 at 7:05am by northernslowcoach

Run > General

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Time
36:08
Miles
3.05
Min/mi
11:51
Pacing
86%
WAVA
45.25
Stride(cm)
78
Cals
379
Cadence
175
BPM
153
%MHR
89.7
B/mi
1817
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Chatty run with C, pleased with that pace

Split Summary
===
1) 1m - 11:37(11:37/m) 146/164bpm [1697b/mi] 115cal 5.16/6.78mph
2) 1m - 12:10(12:10/m) 154/174bpm [1874b/mi] 128cal 4.93/5.68mph
3) 1m - 11:52(11:52/m) 160/182bpm [1898b/mi] 130cal 5.06/5.82mph
4) 0.05m - 29(9:22/m) 178/182bpm [1667b/mi] 6cal 6.41/5.76mph

11:37 12:10 11:52 29

	Rosehip Morning
	Autumnleaves That's great given the weekend!

Pin Map

0mi in 0

Pace

20%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	135 125-145	1027	172 168-174	0/36
0.25	2:27	1:30	12:00	141 137-144	1693	171 168-174	1/9
0.38	4:05	1:38	13:01	144 132-154	1875	167 162-172	0/15
0.50	5:23	1:18	10:22	140 134-144	1452	175 172-176	2/19
0.63	7:16	1:53	15:07	138 127-147	2087	175 172-178	7/2
0.75	8:45	1:30	11:56	151 136-162	1802	177 176-180	8/9
0.88	10:14	1:28	11:46	162 160-164	1905	177 174-178	9/8
1.00	11:37	1:23	11:05	156 151-160	1730	175 174-176	11/10
1.13	13:02	1:25	11:24	152 149-155	1732	174 170-176	12/5
1.25	14:44	1:41	13:30	156 149-160	2107	172 170-174	14/7
1.38	16:24	1:41	13:25	162 159-165	2174	175 170-180	19/4
1.50	17:45	1:21	10:50	154 145-170	1667	175 172-176	4/12
1.63	19:13	1:28	11:44	141 136-148	1654	173 168-176	4/13
1.75	20:55	1:41	13:30	160 149-167	2160	174 172-178	11/3
1.88	22:21	1:26	11:27	158 143-174	1810	174 170-178	7/22
2.00	23:47	1:27	11:34	147 144-151	1701	176 172-178	9/3
2.13	25:09	1:22	10:57	154 152-156	1686	177 174-180	10/11
2.25	26:33	1:24	11:11	160 156-163	1790	178 176-180	8/9
2.38	27:54	1:20	10:43	154 150-157	1651	176 176-178	4/10
2.50	29:26	1:33	12:20	148 145-151	1826	169 98-180	10/8
2.63	31:12	1:46	14:08	151 141-160	2135	178 174-182	5/18
2.75	32:48	1:35	12:43	164 159-168	2087	177 170-180	22/5
2.88	34:16	1:28	11:45	174 162-178	2046	178 174-182	6/18
3.00	35:39	1:23	11:04	179 176-182	1981	177 174-180	22/5
3.05	36:09	30	9:40	178 176-182	1722	178 176-180	6/14

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 85m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.6%	12:36
13 10.1%	10:40
12 7.3%	12:51
12 10.0%	14:16
See your biggest climbs

Cadence

175 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3	35:55	11:47
Walk	0.7	98	0	14	43:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.53%	More
800m	5:18	10:40	40.47%	More
1km	6:50	11:00	40.89%	More
Mile	11:24	11:24	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.00
5km	36:52	11:52	45.21
5M	1:02:14	12:27	43.72
10km	1:19:03	12:43	43.10
10M	2:13:24	13:20	42.09
Half	2:59:33	13:42	40.85
20M	4:45:58	14:18	40.37
Mara	6:24:52	14:41	39.73

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