Thu 16th Sep 2021 at 6:55am by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
9:50
Miles
0.58
Min/mi
16:57
Stride(cm)
75
Cals
50
Cadence
125
BPM
101
%MHR
54.8
B/mi
1719
Surface
Mixed

Notes & Comments

Cool down walk after my run.

9:50

Pin Map

0mi in 0

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	108 106-114	1870	124 118-132	0/1
0.13	2:06	1:01	16:11	109 103-116	1764	134 126-148	1/0
0.19	3:06	1:00	16:04	105 100-108	1687	130 128-130	0/0
0.25	4:10	1:04	16:59	103 101-107	1750	127 124-130	0/1
0.31	5:11	1:01	16:17	99 97-101	1612	127 122-134	1/1
0.38	6:21	1:10	18:44	98 95-103	1837	121 114-126	0/0
0.44	7:28	1:07	17:58	98 93-101	1761	125 124-126	1/0
0.50	9:47	2:19 +1:13	37:01	92 83-98	3405	120 106-130	0/2
0.56	10:46	59	15:47	100 95-108	1578	129 128-132	1/0
0.58	11:03	17	16:26	106 105-108	1741	127 126-128	1/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	9:36	19:19	More

Predictions

Dist	Time	Per Mile

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