Thu 16th Sep 2021 at 6:07am by Ness

Run > Tempo

Amazing
warm

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Time
46:30
Miles
5.00
Min/mi
9:18
Pacing
97%
WAVA
60.58
Stride(cm)
98
Cals
463
Cadence
176
BPM
143
%MHR
77.5
B/mi
1333
Asc(m)
10
Surface
Mixed

Notes & Comments

3 comments

Tempo session. Perhaps not the best choice after all the walking I've done but enjoyed it!
1) 1m - 9:27(9:27/m) 137/148bpm [1295b/mi] 91cal
2) 1m - 9:12(9:12/m) 144/153bpm [1326b/mi] 93cal
3) 1m - 9:12(9:12/m) 148/158bpm [1363b/mi] 95cal
4) 1m - 9:17(9:17/m) 146/151bpm [1354b/mi] 92cal
5) 1m - 9:20(9:20/m) 145/151bpm [1354b/mi] 92cal
6) 0m - 2(10:03/m) 145/145bpm [1458b/mi]

9:27 9:12 9:12 9:17 9:20 2

	Velociraptor Well done! Speedy! Am impressed by the flatness.
	Sigh Super run!
	Ness Thanks both

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	120 81-140	1149	169 112-176	3/1
0.50	4:45	2:22	9:27	138 132-142	1305	173 170-176	2/2
0.75	7:05	2:19	9:17	144 141-146	1338	174 172-176	3/1
1.00	9:27	2:22	9:27	142 137-148	1342	175 172-178	3/2
1.25	11:46	2:20	9:19	147 141-153	1368	175 172-180	3/2
1.50	14:04	2:18	9:13	144 139-149	1328	175 172-178	2/1
1.75	16:22	2:18	9:11	143 138-148	1312	178 174-182	2/3
2.00	18:39	2:17	9:07	144 139-147	1312	178 174-182	1/2
2.25	20:55	2:16	9:05	149 143-157	1354	178 176-182	2/2
2.50	23:12	2:17	9:07	149 143-156	1358	178 174-180	3/5
2.75	25:31	2:20	9:18	146 142-149	1359	176 174-180	4/2
3.00	27:51	2:20	9:20	148 145-153	1381	177 176-180	4/2
3.25	30:11	2:20	9:18	146 143-150	1358	177 174-180	2/4
3.50	32:28	2:17	9:06	147 146-149	1338	178 176-180	3/3
3.75	34:50	2:22	9:29	144 137-148	1366	177 174-180	3/2
4.00	37:08	2:18	9:12	146 140-150	1343	178 174-182	2/2
4.25	39:32	2:25	9:39	146 141-151	1408	177 172-180	2/3
4.50	41:51	2:19	9:15	145 141-150	1341	179 176-182	2/2
4.75	44:10	2:18	9:14	144 140-148	1330	179 174-182	2/4
5.00	46:28	2:19	9:14	147 144-151	1358	179 174-182	2/3
5.00	46:30	2	9:46	145 145-145	1417	176 176-176	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	46:30	9:18
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.43%	More
800m	4:30	9:04	49.48%	More
1km	5:36	9:01	51.80%	More
Mile	9:05	9:05	54.31%	More
5k	28:38	9:13	60.21%	More
5 miles	46:28	9:18	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:49	8:57	61.96
5M	46:30	9:18	60.56
10km	58:48	9:28	59.99
10M	1:38:18	9:50	59.20
Half	2:11:35	10:03	57.80
20M	3:27:49	10:23	57.68
Mara	4:38:11	10:37	57.13

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