Thu 16th Sep 2021 at 5:00am by SpottyDog

Walk > General

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Time
22:07
Miles
1.34
Min/mi
16:30
Stride(cm)
78
Cals
131
Cadence
124
BPM
101
%MHR
54.4
B/mi
1671
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 103/117bpm [1016b/km] 131cal
2) 1km - 10:22(10:22/km) 100/108bpm [1037b/km]
3) 0.15km - 1:53(12:10/km) 98/103bpm [1193b/km]

9:52 10:22 1:53

Pace

14%

46%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	106 102-115	1779	123 38-132	1/1
0.13	2:04	1:01	16:16	109 103-117	1774	126 112-132	5/6
0.19	3:03	59	15:37	104 102-106	1624	127 126-132	2/3
0.25	4:10	1:07	17:54	106 99-112	1897	121 54-126	2/2
0.31	4:58	48	12:53	100 98-102	1289	126 124-130	7/1
0.38	6:05	1:08	18:00	102 101-103	1836	121 62-126	0/5
0.44	6:51	45	12:07	102 101-104	1236	102 62-122	5/1
0.50	7:56	1:05	17:25	100 98-102	1741	97 60-122	3/5
0.56	8:56	59	15:50	100 98-102	1583	126 114-132	3/2
0.63	9:58	1:02	16:34	100 99-101	1657	126 124-126	2/4
0.69	11:09	1:11	18:57	103 100-107	1953	135 122-238	6/1
0.75	11:59	50	13:24	100 97-102	1340	125 122-132	1/2
0.81	13:04	1:05	17:19	100 98-102	1732	125 122-138	3/4
0.88	14:11	1:07	17:45	99 96-106	1758	119 62-126	1/2
0.94	15:14	1:03	16:50	101 97-105	1700	126 120-142	0/1
1.00	16:08	54	14:22	98 96-99	1407	125 124-126	1/1
1.06	16:52	45	11:57	99 97-101	1183	126 120-130	3/1
1.13	18:03	1:11	18:49	103 101-108	1938	125 120-130	2/2
1.19	19:21	1:18	20:52	97 94-106	2025	121 60-126	1/3
1.25	20:23	1:02	16:26	97 95-102	1593	124 120-124	1/1
1.31	21:30	1:07	17:48	100 98-103	1781	119 116-130	3/0
1.34	22:06	36	23:59	97 95-99	2326	121 102-126	0/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:45	15:35	More
1km	9:45	15:42	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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