Thu 16th Sep 2021 at 6:12am by Joychi

Run > General

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Time
32:10
Miles
3.01
Min/mi
10:41
Pacing
93%
WAVA
43.90
Stride(cm)
95
Cals
354
Cadence
158
BPM
143
%MHR
79.5
B/mi
1528
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:35/m) 138/151bpm [1459b/mi] 79/89rpm 5.68/7.9mph
2) 1m - 10:37(10:38/m) 143/148bpm [1520b/mi] 79/85rpm 5.64/6.79mph
3) 1m - 10:54(10:55/m) 147/154bpm [1604b/mi] 79/82rpm 5.5/6.93mph

10:34 10:37 10:54

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	111 95-130	1131	153 54-156	2/4
0.25	2:39	1:22	10:58	135 131-137	1479	156 154-160	6/5
0.38	4:00	1:21	10:48	138 136-141	1490	158 152-162	2/1
0.50	5:20	1:20	10:40	140 135-143	1493	158 158-162	1/3
0.63	6:37	1:17	10:18	142 137-144	1462	160 158-178	2/5
0.75	7:58	1:21	10:50	144 143-146	1560	160 154-162	3/2
0.88	9:16	1:18	10:28	148 144-151	1549	158 154-162	11/0
1.00	10:35	1:18	10:28	149 148-150	1558	159 144-160	3/2
1.13	11:57	1:22	10:54	144 140-147	1570	158 150-160	0/2
1.25	13:13	1:16	10:09	138 133-141	1401	160 156-166	0/5
1.38	14:35	1:22	10:54	142 139-144	1549	159 154-160	0/4
1.50	15:52	1:17	10:19	145 144-145	1495	159 158-160	3/0
1.63	17:12	1:21	10:44	146 145-147	1568	159 158-160	4/0
1.75	18:33	1:21	10:46	145 143-147	1560	158 136-170	0/4
1.88	19:56	1:23	11:00	143 141-144	1574	159 158-160	2/4
2.00	21:13	1:17	10:18	144 143-145	1484	158 136-166	2/2
2.13	22:40	1:27	11:34	145 144-147	1678	156 110-160	14/0
2.25	23:59	1:20	10:36	144 143-147	1527	159 158-160	0/11
2.38	25:13	1:14	9:53	148 147-149	1462	160 158-160	0/3
2.50	26:35	1:21	10:49	147 145-148	1589	159 158-160	1/2
2.63	27:55	1:21	10:46	145 144-146	1562	159 158-160	0/2
2.75	29:19	1:24	11:14	149 146-151	1673	158 154-160	3/0
2.88	30:49	1:29	11:53	152 148-154	1807	158 154-160	4/2
3.00	32:08	1:19	10:31	147 142-149	1547	160 158-164	1/2
3.00	32:10	2	11:27	147 147-147	1683	162 162-162	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	10:16
14 4.4%	10:40
See your biggest climbs

Cadence

158 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	3	31:55	10:42
Walk	0.8	125	0	15	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.69%	More
800m	5:10	10:24	37.50%	More
1km	6:28	10:25	39.04%	More
Mile	10:32	10:32	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	33:16	10:42	43.91
5M	55:05	11:01	43.19
10km	1:09:21	11:10	42.84
10M	1:54:51	11:29	42.76
Half	2:32:55	11:40	42.17
20M	3:59:27	11:58	42.67
Mara	5:18:48	12:10	42.74

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