Thu 16th Sep 2021 at 7:37am by stocksr

Bike > Commuting

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Time
11:29
Miles
2.20
Mph
11.5
Cals
97
BPM
125
%MHR
62.4
B/mi
652
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 11:29(3:14/km) 124/148bpm [402b/km] 97cal 18.51/32.62kmph

11:29

Pace

20%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	104 97-112	1095	0/1
0.13	1:05	26	8.67	114 113-115	789	1/0
0.19	1:33	27	8.19	127 118-135	931	1/0
0.25	1:54	21	10.69	142 138-146	797	1/0
0.31	2:16	22	10.25	128 112-141	749	0/0
0.38	2:32	16	13.89	115 111-123	497	0/0
0.44	2:49	17	13.43	130 127-133	581	0/0
0.50	3:08	19	11.68	132 129-135	678	0/1
0.56	3:27	18	12.20	134 133-136	659	1/0
0.63	3:45	18	12.27	135 132-138	660	0/0
0.69	4:04	19	11.66	129 125-135	664	1/0
0.75	4:23	18	12.24	122 119-123	598	0/1
0.81	4:42	19	11.57	121 117-123	627	1/0
0.88	5:10	28	8.13	115 113-119	849	0/0
0.94	5:23	13	17.27	110 109-111	382	0/4
1.00	5:35	12	18.87	114 112-119	362	0/4
1.06	5:50	16	14.51	121 120-122	500	4/0
1.13	6:14	24	9.27	120 118-121	777	3/0
1.19	6:42	27	8.21	116 113-125	848	1/0
1.25	7:04	22	10.33	137 129-143	796	0/0
1.31	7:23	19	11.66	131 130-133	674	0/0
1.38	7:42	19	11.56	131 128-136	680	0/1
1.44	8:01	19	12.08	128 127-128	636	1/1
1.50	8:17	15	14.58	126 124-127	519	1/1
1.56	8:31	14	15.54	120 117-122	463	1/1
1.63	8:49	18	12.82	122 120-124	571	0/0
1.69	9:08	20	11.40	126 123-134	663	0/1
1.75	9:25	16	13.73	133 131-135	581	0/3
1.81	9:38	13	16.83	130 128-131	463	0/3
1.88	9:49	11	19.93	128 127-130	385	0/4
1.94	10:02	12	18.09	130 125-133	431	0/1
2.00	10:15	14	16.51	128 120-136	465	0/3
2.06	10:31	16	14.30	120 120-121	503	2/0
2.13	10:52	21	10.83	121 120-125	670	2/0
2.19	11:22	30	7.45	134 124-147	1079	2/0
2.20	11:30	8	6.05	144 143-145	1428	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:11:58	5:47
15 miles	1:27:51	5:51
20 miles	1:59:11	5:58
40km	2:30:03	6:02
25 miles	2:30:59	6:02
42km	2:38:01	6:03
50 miles	5:14:47	6:18
56 miles	5:54:58	6:20
100 miles	10:56:18	6:34
112 miles	12:20:04	6:36

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