Thu 16th Sep 2021 at 7:11am by sloth

Run > General

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Time
35:24
Miles
0.76
Min/mi
46:35
Pacing
61%
WAVA
9.17
Stride(cm)
31
Cals
166
Cadence
111
BPM
85
%MHR
50.4
B/mi
3948
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 35:24(46:46/m) 80/108bpm [3741b/mi] 166cal

35:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	89 81-94	2245	111 94-116	1/3
0.13	3:31	1:56	30:59	93 84-102	2881	110 106-112	2/2
0.19	5:26	1:55	30:46	84 73-92	2585	111 102-116	2/0
0.25	6:40	1:13	19:33	93 87-99	1819	110 102-114	3/2
0.31	7:44	1:05	17:20	102 96-108	1767	111 102-114	1/4
0.38	9:56	2:11	34:59	93 78-104	3254	109 102-114	3/3
0.44	11:05	1:09	18:21	86 83-91	1578	112 102-116	4/2
0.50	12:33	1:28	23:29	87 82-91	2044	113 106-116	1/2
0.56	13:43	1:10	18:46	90 87-94	1689	112 102-116	2/2
0.63	14:50	1:07	17:49	95 87-104	1693	112 102-118	0/4
0.69	16:49	1:59	31:44	94 82-105	2983	110 102-158	0/0
0.75	20:23	3:34	57:05	82 73-92	4681	73 34-102	0/0
0.76	35:24	15:01	35:55:43	69 57-91	148745	140 134-146	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	146	0	18	39:34
Walk	39.2	110	0.7	13:52	18:30
Still	60.0	-	-	21:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:18	17.55%	More
800m	10:40	21:27	18.63%	More
1km	14:13	22:54	18.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:21	47:21	9.28
5km	2:37:28	50:41	9.50
5M	4:20:46	52:09	9.36
10km	5:28:19	52:50	9.28
10M	9:03:41	54:22	9.27
Half	12:03:51	55:15	9.15
20M	18:53:32	56:41	9.26
Mara	25:09:11	57:36	9.27

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