Wed 15th Sep 2021 at 7:26am by Vincey

Run > General

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Time
44:56
Miles
2.08
Min/mi
21:36
Pacing
63%
WAVA
24.41
Stride(cm)
62
Cals
241
Cadence
120
BPM
101
%MHR
59.3
B/mi
2189
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:08/m) 98/124bpm [2365b/mi] 85cal 2.49/3.92mph
2) 0.62m - 11:44(18:53/m) 102/109bpm [1927b/mi] 63cal 3.18/3.88mph
3) 0.62m - 13:47(22:10/m) 102/118bpm [2261b/mi] 70cal 2.71/3.8mph
4) 0.22m - 4:25(20:30/m) 105/122bpm [2153b/mi] 23cal 2.93/3.67mph

15:00 11:44 13:47 4:25

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:10	83 80-88	2255	112 106-120	1/3
0.13	3:38	1:56	30:57	84 82-87	2599	108 106-114	10/0
0.19	5:38	2:00	31:57	84 80-86	2683	105 102-116	13/0
0.25	7:16	1:38	26:15	103 88-112	2704	109 104-120	4/1
0.31	9:31	2:15	36:02	109 96-122	3928	116 108-120	13/1
0.38	10:46	1:15	20:00	109 107-112	2179	114 106-120	1/1
0.44	12:01	1:15	19:54	107 106-107	2129	119 116-120	4/6
0.50	13:01	1:00	16:05	108 107-110	1738	124 120-126	7/0
0.56	14:00	59	15:39	107 105-109	1675	128 124-130	7/4
0.63	15:03	1:03	16:43	108 107-109	1805	126 124-130	4/9
0.69	16:04	1:01	16:18	108 107-109	1760	125 122-126	3/2
0.75	17:06	1:02	16:33	107 104-109	1771	126 124-128	0/18
0.81	18:06	1:00	16:06	103 101-105	1659	122 120-124	7/8
0.88	19:07	1:01	16:18	103 102-104	1679	121 120-124	0/15
0.94	20:11	1:04	16:57	103 101-108	1745	121 120-122	1/6
1.00	22:43	2:32	40:40	94 83-106	3822	123 120-128	2/6
1.06	23:48	1:05	17:18	104 97-108	1799	128 124-132	1/12
1.13	24:52	1:04	16:56	103 102-104	1745	129 128-132	0/16
1.19	25:50	59	15:37	100 98-103	1562	128 126-130	3/15
1.25	26:51	1:01	16:14	101 100-102	1639	128 126-132	6/10
1.31	28:59	2:07	33:57	103 101-104	3497	127 120-130	7/13
1.38	30:07	1:08	18:16	104 103-106	1900	125 120-128	9/6
1.44	31:11	1:04	16:57	103 102-105	1746	124 120-126	12/1
1.50	32:12	1:02	16:27	102 101-104	1678	125 120-128	9/3
1.56	33:15	1:03	16:43	103 102-103	1722	122 118-124	3/2
1.63	34:19	1:04	17:05	105 103-109	1794	121 120-124	0/1
1.69	35:24	1:05	17:19	113 109-117	1957	120 118-122	0/1
1.75	36:31	1:07	17:44	109 104-111	1934	121 116-126	0/1
1.81	39:23	2:53	46:01	90 65-113	4142	120 106-126	0/5
1.88	40:39	1:16	20:14	92 80-103	1861	122 120-126	21/0
1.94	41:50	1:11	18:49	100 99-101	1882	121 118-128	11/0
2.00	43:07	1:17	20:38	103 99-108	2126	114 106-120	2/4
2.06	44:22	1:15	19:54	115 104-122	2288	113 106-120	2/2
2.08	44:55	33	33:55	107 103-108	3628	120 120-120	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 99m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.8%	30:13
36 15.1%	19:50
12 11.3%	23:03
See your biggest climbs

Cadence

120 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	119	2.1	43:19	20:50
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	23.07%	More
800m	8:06	16:18	27.29%	More
1km	10:25	16:46	27.66%	More
Mile	18:24	18:24	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	23.75
5km	1:08:45	22:08	24.35
5M	1:53:51	22:46	24.09
10km	2:23:21	23:04	23.96
10M	3:57:22	23:44	24.00
Half	5:16:02	24:07	23.71
20M	8:14:54	24:45	23.99
Mara	10:58:54	25:09	24.03

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