Thu 16th Sep 2021 at 7:22am by WolfDancer

Bike > General

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Time
16:58
Miles
3.34
Mph
11.8
Cals
234
Cadence
77
BPM
158
%MHR
83.1
B/mi
802
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 16:58(5:05/m) 162/172bpm [823b/mi] 234cal 77/103rpm 11.81/22.85mph

16:58

Pace

37%

11%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	10.34	132 111-148	766	70 35-87	2/0
0.25	1:17	34	13.42	154 148-158	688	84 77-101	1/0
0.38	1:46	29	15.58	151 150-152	582	78 72-83	2/0
0.50	2:26	40	11.36	157 155-159	829	78 66-85	0/3
0.63	2:56	30	14.79	162 160-164	657	80 72-91	1/0
0.75	3:24	28	16.29	169 165-171	623	80 76-89	1/0
0.88	3:55	31	14.39	171 170-172	713	83 79-86	0/0
1.00	5:01	1:06 +34	6.81	161 152-171	1419	82 58-99	0/0
1.13	5:32	31	14.50	163 160-167	674	87 84-91	1/0
1.25	5:56	24	18.40	167 166-168	545	86 82-89	0/5
1.38	6:24	27	16.61	164 163-165	592	85 82-93	1/0
1.50	6:58	34	13.09	165 163-166	756	84 79-88	2/0
1.63	7:33	36	12.64	164 163-165	778	83 79-89	6/0
1.75	8:27	54	8.38	163 161-165	1167	69 67-71	3/0
1.88	9:30	1:03	7.18	169 165-171	1413	70 64-78	0/2
2.00	10:23	53 +7	8.44	166 162-170	1180	83 73-91	6/0
2.13	11:28	1:05	6.92	169 167-170	1465	71 70-73	7/0
2.25	12:27	59	7.67	166 165-167	1298	70 67-78	5/0
2.38	13:25	58	7.73	167 166-168	1296	68 66-70	7/0
2.50	14:17	52	8.68	166 165-168	1147	74 68-78	1/1
2.63	14:50	33	13.61	163 162-164	718	86 78-101	0/7
2.75	15:12	22	20.84	161 161-162	464	85 81-86	1/2
2.88	15:35	23	19.24	162 162-163	505	92 88-95	0/2
3.00	16:04	29	15.42	168 166-170	654	85 81-91	0/9
3.13	16:30	26	17.55	167 165-168	571	80 79-81	0/6
3.25	17:41	1:11 +43	6.31	154 134-162	1464	34 34-34	0/4
3.34	18:23	42	7.89	134 131-139	1019	41 41-41	0/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.1%	8.1
14 1.7%	9.5
See your biggest climbs

Cadence

77 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:18	More
1km	2:01	3:15	More
Mile	4:29	4:29	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:18	5:30
15 miles	1:23:23	5:34
20 miles	1:53:07	5:39
40km	2:22:25	5:44
25 miles	2:23:18	5:44
42km	2:29:59	5:45
50 miles	4:58:46	5:59
56 miles	5:36:54	6:01
100 miles	10:22:55	6:14
112 miles	11:42:25	6:16

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