Thu 16th Sep 2021 at 6:47am by mikep

Run > Recovery Run

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Time
55:20
Miles
6.30
Min/mi
8:47
Pacing
90%
WAVA
61.21
Stride(cm)
100
Cals
415
Cadence
183
BPM
126
%MHR
73.9
B/mi
1110
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 113/123bpm [1068b/mi] 61cal 6.35/6.72mph
2) 1m - 8:56(8:56/m) 122/131bpm [1089b/mi] 65cal 6.72/7.03mph
3) 1m - 8:50(8:50/m) 123/129bpm [1086b/mi] 62cal 6.8/6.99mph
4) 1m - 8:27(8:27/m) 133/137bpm [1124b/mi] 71cal 7.1/7.26mph
5) 1m - 8:38(8:38/m) 135/138bpm [1166b/mi] 71cal 6.95/7.2mph
6) 1m - 8:30(8:30/m) 134/141bpm [1140b/mi] 65cal 7.06/7.35mph
7) 0.3m - 2:32(8:23/m) 137/139bpm [1149b/mi] 20cal 7.15/7.14mph

9:27 8:56 8:50 8:27 8:38 8:30 2:32

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	108 79-123	1060	179 172-184	3/6
0.50	4:49	2:22	9:27	112 110-114	1059	183 180-186	7/8
0.75	7:07	2:18	9:13	117 111-122	1079	184 182-190	23/16
1.00	9:27	2:19	9:17	117 115-120	1086	184 182-188	8/9
1.25	11:44	2:18	9:11	119 117-122	1092	184 180-188	9/12
1.50	14:13	2:29 +13	9:56	119 115-121	1182	178 118-188	7/9
1.75	16:26	2:12	8:49	124 119-128	1094	184 182-186	8/7
2.00	18:35	2:09	8:37	127 123-129	1095	184 180-186	12/7
2.25	20:45	2:10	8:41	126 124-127	1095	184 182-188	4/10
2.50	23:27	2:41 +27	10:45	120 110-129	1291	182 180-184	9/8
2.75	25:39	2:12	8:47	123 118-125	1081	184 182-186	4/6
3.00	27:51	2:12	8:49	124 123-125	1092	183 176-186	10/11
3.25	29:58	2:07	8:28	129 124-134	1091	184 182-186	7/6
3.50	32:07	2:09	8:36	133 131-136	1144	183 180-186	6/3
3.75	34:12	2:05	8:20	135 133-137	1126	184 182-186	8/10
4.00	36:19	2:07	8:27	134 132-136	1133	184 180-188	6/5
4.25	38:39	2:20 +9	9:20	135 132-138	1261	183 180-188	6/4
4.50	40:45	2:06	8:26	134 133-137	1129	183 180-186	8/11
4.75	42:57	2:11	8:46	135 133-136	1183	182 178-184	11/9
5.00	45:06	2:09	8:37	135 134-137	1163	184 180-188	8/12
5.25	47:15	2:09	8:35	135 134-136	1159	183 180-188	12/10
5.50	49:22	2:07	8:29	136 134-141	1153	184 180-188	6/8
5.75	51:29	2:07	8:27	133 129-135	1124	184 182-186	20/10
6.00	53:36	2:07	8:29	134 132-136	1137	185 182-188	10/8
6.25	55:42	2:06	8:26	137 135-139	1155	183 182-186	6/7
6.30	56:08	26	8:21	138 137-139	1153	186 184-188	4/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	8:17
12 8.6%	9:18
11 8.1%	9:28
11 5.2%	8:56
10 5.9%	8:47
See your biggest climbs

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	6.3	55:09	8:53
Walk	0.6	118	0	20	21:32
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.43%	More
800m	4:10	8:22	51.78%	More
1km	5:14	8:25	53.65%	More
Mile	8:27	8:27	56.56%	More
5k	26:38	8:34	61.18%	More
5 miles	43:46	8:45	60.93%	More
10k	55:13	8:53	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.16
5km	25:46	8:18	63.24
5M	43:06	8:37	61.86
10km	54:31	8:46	61.21
10M	1:31:11	9:07	60.66
Half	2:02:06	9:19	59.56
20M	3:12:56	9:39	59.73
Mara	4:18:20	9:52	59.48

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