Thu 16th Sep 2021 at 6:31am by JoeBaker

Run > General

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Time
52:25
Miles
6.43
Min/mi
8:09
Pacing
92%
WAVA
53.83
Stride(cm)
103
Cals
596
Cadence
192
BPM
137
%MHR
73.4
B/mi
1113
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/146bpm [1193b/mi] 108cal 6.79/7.31mph
2) 1m - 8:21(8:21/m) 134/150bpm [1119b/mi] 97cal 7.19/7.87mph
3) 1m - 8:04(8:04/m) 136/146bpm [1096b/mi] 93cal 7.44/7.89mph
4) 1m - 7:46(7:46/m) 135/145bpm [1049b/mi] 84cal 7.72/8.54mph
5) 1m - 8:19(8:19/m) 143/152bpm [1189b/mi] 104cal 7.21/7.68mph
6) 1m - 7:47(7:47/m) 137/150bpm [1067b/mi] 81cal 7.7/8.66mph
7) 0.43m - 3:18(7:40/m) 134/147bpm [1028b/mi] 29cal 7.82/8.29mph

8:50 8:21 8:04 7:46 8:19 7:47 3:18

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	129 95-139	1174	193 110-202	19/3
0.50	4:34	2:18	9:10	134 126-141	1229	193 190-198	18/3
0.75	6:43	2:09	8:36	135 125-142	1162	192 180-196	12/6
1.00	8:50	2:07	8:26	141 134-146	1190	195 190-198	12/4
1.25	10:47	1:58	7:50	129 125-137	1011	194 190-202	4/14
1.50	13:00	2:13	8:50	139 124-150	1228	191 180-210	13/8
1.75	14:57	1:58	7:50	129 123-137	1011	192 186-196	2/17
2.00	17:11	2:13	8:53	138 133-145	1225	188 178-192	11/7
2.25	19:09	1:58	7:52	130 123-135	1023	192 188-196	4/11
2.50	21:09	2:00	8:00	134 130-138	1073	194 186-198	5/11
2.75	23:11	2:02	8:08	139 134-146	1131	193 190-196	7/9
3.00	25:14	2:04	8:15	140 130-146	1154	190 180-196	10/10
3.25	27:06	1:52	7:28	134 127-142	1001	192 182-196	3/19
3.50	29:03	1:57	7:48	131 124-140	1021	192 188-196	0/21
3.75	31:01	1:57	7:50	137 134-140	1073	194 190-196	7/13
4.00	33:01	2:00	7:59	139 136-145	1109	193 190-196	11/13
4.25	35:07	2:06	8:25	142 138-145	1196	193 190-196	13/10
4.50	37:11	2:04	8:16	143 137-147	1183	192 182-194	11/5
4.75	39:10	1:59	7:57	140 132-148	1114	193 190-198	10/12
5.00	41:20	2:09	8:37	147 139-152	1266	190 186-194	15/4
5.25	43:13	1:54	7:35	137 125-150	1040	193 190-198	8/17
5.50	45:17	2:03	8:13	142 135-146	1168	192 186-196	12/7
5.75	47:12	1:55	7:42	134 125-141	1031	193 190-196	7/15
6.00	49:07	1:55	7:38	137 126-144	1047	192 188-194	6/12
6.25	51:01	1:54	7:37	130 124-135	991	192 190-196	5/16
6.43	52:26	1:25	7:49	139 128-147	1086	193 178-196	6/11

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 94m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	9:10
17 2.8%	8:26
See your biggest climbs

Cadence

192 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	6.4	52:24	8:09
Walk	0.1	110	0	2	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.22%	More
800m	3:42	7:26	47.54%	More
1km	4:43	7:35	48.73%	More
Mile	7:40	7:40	51.50%	More
5k	24:38	7:56	54.52%	More
5 miles	39:59	8:00	54.52%	More
10k	50:28	8:07	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:15	7:48	55.39
5M	40:09	8:02	54.30
10km	50:33	8:08	53.81
10M	1:23:42	8:22	53.65
Half	1:51:27	8:30	52.88
20M	2:54:31	8:44	53.51
Mara	3:52:22	8:52	53.59

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