Thu 16th Sep 2021 at 6:23am by Smugbloke

Run > General

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Time
1:13:32
Miles
6.70
Min/mi
10:59
Pacing
85%
WAVA
44.90
Stride(cm)
85
Cals
863
Cadence
172
BPM
129
%MHR
68.1
B/mi
1421
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

11:46 11:26 10:46 10:54 10:23 10:31 7:46

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	113 83-123	1375	172 108-190	6/2
0.50	6:01	2:59	11:55	122 118-126	1454	171 164-176	10/0
0.75	9:01	3:00	12:01	119 114-124	1429	170 162-174	11/0
1.00	11:46	2:45	10:59	117 112-121	1286	172 168-180	8/4
1.25	15:10	3:24	13:35	112 99-123	1521	163 112-176	2/7
1.50	17:59	2:49	11:15	120 116-124	1349	172 166-174	7/10
1.75	20:35	2:37	10:26	118 115-120	1231	173 170-180	5/4
2.00	23:12	2:36	10:25	117 110-126	1220	179 172-182	4/7
2.25	25:38	2:27	9:47	115 110-119	1125	174 172-180	0/16
2.50	28:14	2:36	10:24	124 116-138	1290	174 172-176	0/15
2.75	31:21	3:07	12:29	127 108-142	1584	169 132-176	4/5
3.00	33:57	2:36	10:22	121 110-128	1255	172 168-176	6/6
3.25	36:33	2:36	10:23	125 118-135	1299	172 170-176	6/6
3.50	39:12	2:39	10:38	122 117-128	1296	172 168-174	2/4
3.75	42:12	3:00	12:00	116 107-123	1392	161 80-174	4/4
4.00	44:52	2:39	10:37	122 117-127	1296	172 168-174	5/4
4.25	47:25	2:34	10:16	123 116-131	1262	172 170-176	3/3
4.50	50:10	2:45	11:00	131 117-141	1441	173 170-178	5/5
4.75	52:44	2:34	10:16	147 141-151	1509	171 166-176	3/5
5.00	55:15	2:30	10:02	152 147-158	1524	172 166-176	5/4
5.25	57:50	2:35	10:21	154 149-158	1595	173 172-176	3/3
5.50	1:00:24	2:34	10:14	155 152-159	1587	173 162-176	4/3
5.75	1:03:05	2:41	10:43	148 143-154	1586	172 166-176	6/7
6.00	1:05:46	2:41	10:44	151 143-155	1620	171 170-172	2/2
6.25	1:08:28	2:42	10:49	154 146-162	1666	172 162-176	6/2
6.50	1:11:04	2:36	10:24	151 144-156	1571	171 168-174	4/3
6.70	1:13:32	2:28	12:11	149 136-157	1815	172 168-182	5/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 46m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	12:02
See your biggest climbs

Cadence

172 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	6.7	1:12:10	10:50
Walk	1.3	116	0	59	25:50
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.09%	More
800m	4:57	9:57	40.20%	More
1km	6:12	9:59	41.76%	More
Mile	10:11	10:11	43.18%	More
5k	32:49	10:34	45.60%	More
5 miles	53:04	10:37	45.98%	More
10k	1:07:32	10:52	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.94
5km	32:34	10:29	45.96
5M	53:55	10:47	45.25
10km	1:07:53	10:55	44.90
10M	1:52:25	11:15	44.85
Half	2:29:41	11:26	44.23
20M	3:54:23	11:43	44.76
Mara	5:12:04	11:55	44.83

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