Thu 16th Sep 2021 at 6:55am by melbas

Run > General

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Time
38:09
Miles
4.15
Min/mi
9:12
Pacing
29%
WAVA
54.61
Stride(cm)
103
Cals
465
Cadence
170
BPM
143
%MHR
83.3
B/mi
1310
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/146bpm [1253b/mi] 108cal 6.51/7.64mph
2) 1m - 9:07(9:07/m) 148/155bpm [1350b/mi] 115cal 6.58/7.18mph
3) 1m - 9:26(9:26/m) 148/159bpm [1397b/mi] 117cal 6.36/7.43mph
4) 1m - 9:10(9:10/m) 145/153bpm [1329b/mi] 110cal 6.55/7.83mph
5) 0.15m - 1:13(8:18/m) 147/152bpm [1220b/mi] 15cal 7.23/7.24mph

9:13 9:07 9:26 9:10 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	111 87-130	977	175 170-180	1/2
0.25	2:05	59	7:53	132 129-136	1041	171 168-174	2/1
0.38	3:24	1:19	10:29	136 131-142	1425	168 164-170	5/2
0.50	4:39	1:15	9:59	140 138-143	1398	167 164-168	9/0
0.63	5:45	1:07	8:55	143 139-146	1274	169 166-172	3/3
0.75	6:53	1:07	8:58	141 138-146	1265	167 164-172	0/4
0.88	8:05	1:12	9:36	140 135-146	1344	171 164-176	1/3
1.00	9:12	1:07	8:56	136 133-139	1215	170 166-174	0/8
1.13	10:22	1:10	9:23	140 134-144	1314	171 168-174	2/4
1.25	11:28	1:06	8:47	147 145-148	1291	169 168-172	0/2
1.38	12:34	1:06	8:46	149 147-150	1306	170 168-172	0/2
1.50	13:44	1:10	9:21	147 143-151	1374	170 166-174	1/2
1.63	14:53	1:09	9:10	148 145-150	1357	169 166-172	2/3
1.75	16:01	1:09	9:09	152 149-154	1390	170 168-172	1/3
1.88	17:11	1:10	9:17	152 150-155	1412	169 166-172	1/3
2.00	18:58	1:47 +39	14:15	145 131-152	2067	170 166-174	1/2
2.13	21:06	2:08 +54	17:02	145 132-153	2470	157 76-172	3/5
2.25	22:17	1:12	9:34	151 149-154	1444	169 168-174	1/2
2.38	23:25	1:07	9:00	150 147-155	1349	168 166-170	1/2
2.50	24:39	1:14 +3	9:53	153 151-158	1512	168 166-170	2/2
2.63	25:48	1:09	9:15	156 153-159	1443	170 168-174	2/1
2.75	26:58	1:09	9:16	145 134-157	1343	170 168-174	1/3
2.88	28:10	1:12	9:38	139 136-143	1338	171 168-172	4/1
3.00	29:22	1:12	9:37	140 137-146	1346	169 166-174	2/3
3.13	30:27	1:05	8:38	142 140-146	1227	171 168-172	1/2
3.25	31:34	1:07	8:56	144 142-146	1286	170 168-174	2/6
3.38	32:43	1:09	9:08	147 143-150	1344	171 166-176	1/3
3.50	33:51	1:09	9:09	146 142-149	1335	169 166-170	1/1
3.63	35:06	1:15	9:58	147 144-149	1466	168 166-170	1/2
3.75	36:14	1:08	9:05	149 144-153	1354	172 168-174	1/2
3.88	37:20	1:06	8:47	147 144-151	1290	173 168-176	2/1
4.00	41:59	4:39 +3:28	37:12	133 111-152	4949	172 166-176	1/2
4.13	43:01	1:02	8:17	147 140-151	1219	175 168-178	1/1
4.15	43:13	12	9:31	144 142-146	1371	170 168-172	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 47m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	9:44
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	4.1	38:37	10:10
Walk	2.3	89	0	1:04	4:09:10
Still	0.1	-	-	3	-
Pause	7.4	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.05%	More
800m	4:26	8:55	46.37%	More
1km	5:36	9:00	47.83%	More
Mile	9:01	9:01	50.35%	More
5k	30:08	9:42	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	26:21	8:29	58.71
5M	48:24	9:41	52.18
10km	1:03:54	10:17	49.41
10M	1:57:21	11:44	44.54
Half	2:45:42	12:39	41.44
20M	4:44:31	14:14	38.24
Mara	6:41:44	15:20	36.12

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