Thu 16th Sep 2021 at 6:45am by Scud

Run > General

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Time
49:46
Miles
5.33
Min/mi
9:20
Pacing
71%
WAVA
54.70
Stride(cm)
111
Cals
668
Cadence
155
BPM
148
%MHR
86.4
B/mi
1379
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 137/151bpm [1326b/mi] 80cal
2) 0.62m - 6:56(11:10/m) 145/157bpm [1618b/mi] 92cal
3) 0.62m - 5:29(8:49/m) 145/161bpm [1278b/mi] 75cal
4) 0.62m - 5:48(9:19/m) 145/162bpm [1352b/mi] 70cal
5) 0.62m - 5:08(8:16/m) 150/162bpm [1240b/mi] 72cal
6) 0.62m - 6:25(10:19/m) 147/168bpm [1516b/mi] 79cal
7) 0.62m - 6:22(10:14/m) 160/175bpm [1639b/mi] 90cal
8) 0.62m - 4:50(7:46/m) 152/165bpm [1180b/mi] 69cal
9) 0.36m - 2:49(7:55/m) 162/168bpm [1281b/mi] 41cal

6:01 6:56 5:29 5:48 5:08 6:25 6:22 4:50 2:49

Pin Map

0mi in 0

Pace

19%

13%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +8	9:16	121 99-147	1122	162 158-166	1/21
0.50	5:06	2:47	11:06	146 141-151	1622	149 104-166	22/2
0.75	7:26	2:20	9:20	148 143-152	1380	162 156-166	10/3
1.00	10:58	3:32 +8	14:10	144 128-157	2039	133 102-164	18/3
1.25	13:15	2:17	9:08	142 131-152	1296	155 108-166	22/0
1.50	15:13	1:58	7:52	146 138-152	1149	161 158-164	3/4
1.75	17:46	2:33	10:13	141 127-149	1440	151 104-166	1/11
2.00	19:43	1:57	7:46	158 149-162	1227	161 158-164	6/1
2.25	21:39	1:57	7:47	152 147-161	1182	160 156-164	0/24
2.50	24:35	2:56	11:44	133 115-147	1561	135 104-166	3/15
2.75	27:14	2:39 +21	10:35	148 133-162	1567	156 108-166	3/1
3.00	29:10	1:56	7:42	152 141-159	1170	165 162-166	5/4
3.25	31:24	2:15	8:58	152 140-161	1363	156 112-226	0/8
3.50	34:24	3:00 +12	12:01	135 115-153	1622	143 110-166	0/18
3.75	36:47	2:22	9:29	159 141-168	1507	165 158-166	10/1
4.00	39:09	2:23	9:31	164 154-172	1562	163 158-166	20/0
4.25	42:04	2:55	11:40	165 134-174	1924	146 108-166	23/0
4.50	44:19	2:15 +14	9:00	139 128-146	1251	159 108-164	15/2
4.75	46:18	1:59	7:55	154 148-160	1218	162 158-166	1/9
5.00	48:13	1:55	7:42	157 152-165	1208	164 150-166	0/9
5.25	50:11	1:57	7:49	162 158-167	1265	162 158-166	1/17
5.33	50:49	38	8:21	163 162-165	1361	162 158-164	0/10

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 69m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.2%	10:37
40 7.5%	13:28
21 7.0%	10:14
12 4.7%	11:41
See your biggest climbs

Cadence

155 (226 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	162	4.9	42:28	8:40
Walk	16.1	108	0.4	8:11	19:26
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.70%	More
800m	3:49	7:40	54.31%	More
1km	4:48	7:44	56.10%	More
Mile	7:46	7:46	58.92%	More
5k	29:07	9:22	53.59%	More
5 miles	47:45	9:33	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:05	9:02	55.56
5M	46:30	9:18	54.80
10km	58:33	9:25	54.42
10M	1:36:58	9:42	54.40
Half	2:09:06	9:51	53.69
20M	3:22:10	10:07	54.33
Mara	4:29:09	10:16	54.41

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