Thu 16th Sep 2021 at 7:17am by Bob!
Run > General
-
Time
1:09:53
-
Miles
6.30
-
Min/mi
11:06
-
Pacing
74%
-
WAVA
48.01
-
Stride(cm)
92
-
Cals
797
-
Cadence
158
-
BPM
136
-
%MHR
61.8
-
B/mi
1514
-
Asc(m)
385
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:40/m) 122/137bpm [1424b/mi] 75cal 5.14/5.55mph
2) 0.62m - 6:42(10:47/m) 132/137bpm [1423b/mi] 77cal 5.57/5.85mph
3) 0.62m - 6:54(11:06/m) 134/140bpm [1488b/mi] 80cal 5.4/5.85mph
4) 0.62m - 6:40(10:43/m) 137/140bpm [1469b/mi] 79cal 5.6/5.85mph
5) 0.62m - 6:26(10:21/m) 142/146bpm [1470b/mi] 79cal 5.8/6.16mph
6) 0.62m - 7:05(11:24/m) 138/151bpm [1574b/mi] 79cal 5.26/5.8mph
7) 0.62m - 6:38(10:41/m) 140/147bpm [1496b/mi] 79cal 5.61/6.16mph
8) 0.62m - 6:50(11:00/m) 140/146bpm [1541b/mi] 79cal 5.45/5.78mph
9) 0.62m - 7:03(11:21/m) 141/148bpm [1599b/mi] 81cal 5.29/6.1mph
10) 0.62m - 6:51(11:01/m) 141/146bpm [1554b/mi] 78cal 5.44/5.68mph
11) 0.09m - 1:28(16:57/m) 132/143bpm [2238b/mi] 11cal 3.54/5.7mph
7:15 6:42 6:54 6:40 6:26 7:05 6:38 6:50 7:03 6:51 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:40 |
118 66-133 |
1377 |
155 148-160 |
19/13 |
0.50 |
5:46 |
2:51 |
11:22 |
122 119-125 |
1387 |
158 152-160 |
28/17 |
0.75 |
8:37 |
2:52 |
11:26 |
132 121-137 |
1510 |
159 156-162 |
26/27 |
1.00 |
11:19 |
2:42 |
10:49 |
130 119-134 |
1407 |
158 154-160 |
29/19 |
1.25 |
14:00 |
2:41 |
10:42 |
132 129-137 |
1413 |
158 154-160 |
20/35 |
1.50 |
16:43 |
2:43 |
10:52 |
136 132-140 |
1479 |
159 156-162 |
36/38 |
1.75 |
19:38 |
2:55 |
11:39 |
131 120-139 |
1526 |
152 106-160 |
40/21 |
2.00 |
22:18 |
2:40 |
10:40 |
135 132-139 |
1441 |
159 154-162 |
14/40 |
2.25 |
25:01 |
2:43 |
10:52 |
138 137-140 |
1500 |
159 158-160 |
14/9 |
2.50 |
27:39 |
2:38 |
10:30 |
137 130-140 |
1439 |
159 158-162 |
17/13 |
2.75 |
30:09 |
2:31 |
10:03 |
140 136-142 |
1407 |
160 158-164 |
13/23 |
3.00 |
32:47 |
2:38 |
10:32 |
143 141-145 |
1506 |
160 156-164 |
26/21 |
3.25 |
35:32 |
2:44 |
10:57 |
146 142-151 |
1599 |
161 158-166 |
32/20 |
3.50 |
40:15 |
4:43 +1:42
|
18:52 |
134 106-150 |
2528 |
156 108-168 |
35/35 |
3.75 |
42:59 |
2:44 |
10:56 |
138 134-141 |
1509 |
160 156-162 |
15/29 |
4.00 |
45:33 |
2:34 |
10:16 |
140 137-143 |
1438 |
161 158-162 |
13/16 |
4.25 |
48:15 |
2:42 |
10:49 |
139 136-145 |
1504 |
161 158-164 |
20/16 |
4.50 |
51:00 |
2:45 |
11:01 |
144 137-147 |
1587 |
161 158-164 |
28/32 |
4.75 |
53:48 |
2:48 |
11:11 |
140 137-145 |
1565 |
160 158-162 |
42/28 |
5.00 |
56:33 |
2:45 |
11:02 |
138 134-142 |
1522 |
160 156-162 |
25/28 |
5.25 |
59:34 |
3:00 |
12:00 |
142 130-148 |
1705 |
156 112-162 |
14/16 |
5.50 |
1:02:17 |
2:43 |
10:52 |
140 132-145 |
1521 |
161 158-164 |
19/18 |
5.75 |
1:05:02 |
2:45 |
11:01 |
140 137-143 |
1543 |
159 156-162 |
20/23 |
6.00 |
1:07:48 |
2:47 |
11:07 |
143 137-146 |
1589 |
160 158-164 |
21/24 |
6.25 |
1:11:02 |
3:13 |
12:54 |
138 126-145 |
1780 |
151 80-166 |
20/23 |
6.30 |
1:11:36 |
34 |
10:52 |
127 124-130 |
1380 |
160 156-162 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 11.1% |
12:07
|
27 8.9% |
11:26
|
21 9.3% |
11:10
|
12 7.1% |
10:57
|
11 7.9% |
11:58
|
11 10.7% |
11:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
35.91% |
More |
800m |
5:05 |
10:15 |
41.96% |
More |
1km |
6:24 |
10:18 |
43.55% |
More |
Mile |
10:26 |
10:26 |
45.44% |
More |
5k |
33:48 |
10:53 |
47.78% |
More |
5 miles |
56:21 |
11:16 |
46.88% |
More |
10k |
1:10:01 |
11:16 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.97 |
5km |
30:52 |
9:56 |
52.33 |
5M |
53:30 |
10:42 |
49.38 |
10km |
1:08:47 |
11:04 |
48.06 |
10M |
1:59:14 |
11:55 |
45.94 |
Half |
2:42:55 |
12:26 |
44.20 |
20M |
4:25:44 |
13:17 |
42.94 |
Mara |
6:03:06 |
13:52 |
41.90 |
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