Thu 16th Sep 2021 at 7:17am by Bob!

Run > General

  • Time
    1:09:53
  • Miles
    6.30
  • Min/mi
    11:06
  • Pacing
    74%
  • WAVA
    48.01
  • Stride(cm)
    92
  • Cals
    797
  • Cadence
    158
  • BPM
    136
  • %MHR
    61.8
  • B/mi
    1514
  • Asc(m)
    385
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 122/137bpm [1424b/mi] 75cal 5.14/5.55mph
2) 0.62m - 6:42(10:47/m) 132/137bpm [1423b/mi] 77cal 5.57/5.85mph
3) 0.62m - 6:54(11:06/m) 134/140bpm [1488b/mi] 80cal 5.4/5.85mph
4) 0.62m - 6:40(10:43/m) 137/140bpm [1469b/mi] 79cal 5.6/5.85mph
5) 0.62m - 6:26(10:21/m) 142/146bpm [1470b/mi] 79cal 5.8/6.16mph
6) 0.62m - 7:05(11:24/m) 138/151bpm [1574b/mi] 79cal 5.26/5.8mph
7) 0.62m - 6:38(10:41/m) 140/147bpm [1496b/mi] 79cal 5.61/6.16mph
8) 0.62m - 6:50(11:00/m) 140/146bpm [1541b/mi] 79cal 5.45/5.78mph
9) 0.62m - 7:03(11:21/m) 141/148bpm [1599b/mi] 81cal 5.29/6.1mph
10) 0.62m - 6:51(11:01/m) 141/146bpm [1554b/mi] 78cal 5.44/5.68mph
11) 0.09m - 1:28(16:57/m) 132/143bpm [2238b/mi] 11cal 3.54/5.7mph
7:15 6:42 6:54 6:40 6:26 7:05 6:38 6:50 7:03 6:51 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 118 66-133 1377 155 148-160 19/13
0.50 5:46 2:51 11:22 122 119-125 1387 158 152-160 28/17
0.75 8:37 2:52 11:26 132 121-137 1510 159 156-162 26/27
1.00 11:19 2:42 10:49 130 119-134 1407 158 154-160 29/19
1.25 14:00 2:41 10:42 132 129-137 1413 158 154-160 20/35
1.50 16:43 2:43 10:52 136 132-140 1479 159 156-162 36/38
1.75 19:38 2:55 11:39 131 120-139 1526 152 106-160 40/21
2.00 22:18 2:40 10:40 135 132-139 1441 159 154-162 14/40
2.25 25:01 2:43 10:52 138 137-140 1500 159 158-160 14/9
2.50 27:39 2:38 10:30 137 130-140 1439 159 158-162 17/13
2.75 30:09 2:31 10:03 140 136-142 1407 160 158-164 13/23
3.00 32:47 2:38 10:32 143 141-145 1506 160 156-164 26/21
3.25 35:32 2:44 10:57 146 142-151 1599 161 158-166 32/20
3.50 40:15 4:43 +1:42 18:52 134 106-150 2528 156 108-168 35/35
3.75 42:59 2:44 10:56 138 134-141 1509 160 156-162 15/29
4.00 45:33 2:34 10:16 140 137-143 1438 161 158-162 13/16
4.25 48:15 2:42 10:49 139 136-145 1504 161 158-164 20/16
4.50 51:00 2:45 11:01 144 137-147 1587 161 158-164 28/32
4.75 53:48 2:48 11:11 140 137-145 1565 160 158-162 42/28
5.00 56:33 2:45 11:02 138 134-142 1522 160 156-162 25/28
5.25 59:34 3:00 12:00 142 130-148 1705 156 112-162 14/16
5.50 1:02:17 2:43 10:52 140 132-145 1521 161 158-164 19/18
5.75 1:05:02 2:45 11:01 140 137-143 1543 159 156-162 20/23
6.00 1:07:48 2:47 11:07 143 137-146 1589 160 158-164 21/24
6.25 1:11:02 3:13 12:54 138 126-145 1780 151 80-166 20/23
6.30 1:11:36 34 10:52 127 124-130 1380 160 156-162 7/10

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 385m, Range 50m, Flat prediction 1:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.1% 12:07
27 8.9% 11:26
21 9.3% 11:10
12 7.1% 10:57
11 7.9% 11:58
11 10.7% 11:46
See your biggest climbs

Cadence

158 (168 max) Stride Length: 92cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 35.91% More
800m 5:05 10:15 41.96% More
1km 6:24 10:18 43.55% More
Mile 10:26 10:26 45.44% More
5k 33:48 10:53 47.78% More
5 miles 56:21 11:16 46.88% More
10k 1:10:01 11:16 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.97
5km 30:52 9:56 52.33
5M 53:30 10:42 49.38
10km 1:08:47 11:04 48.06
10M 1:59:14 11:55 45.94
Half 2:42:55 12:26 44.20
20M 4:25:44 13:17 42.94
Mara 6:03:06 13:52 41.90

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