Thu 16th Sep 2021 at 6:28am by jonbev

Walk > General

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Time
44:27
Miles
1.90
Min/mi
23:24
Stride(cm)
63
Cals
211
Cadence
109
BPM
98
%MHR
51
B/mi
2289
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:06(13:06/km) 102/110bpm [1336b/km] 65cal 46/58rpm 4.58/5.64kmph
2) 1km - 11:35(11:35/km) 96/104bpm [1112b/km] 59cal 54/60rpm 5.18/6.01kmph
3) 1km - 18:08(18:08/km) 96/122bpm [1740b/km] 81cal 30/75rpm 3.31/5.91kmph
4) 0.06km - 1:39(26:48/km) 101/107bpm [2707b/km] 6cal 19/53rpm 2.24/5.91kmph

13:06 11:35 18:08 1:39

Pin Map

0mi in 0

Pace

25%

10%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:29	105 103-108	3306	108 106-110	2/1
0.13	3:24	1:26	22:52	106 101-110	2425	108 104-110	2/1
0.19	4:43	1:19	21:08	104 100-107	2198	110 104-114	2/1
0.25	6:08	1:25	22:41	101 97-104	2291	109 104-112	1/1
0.31	7:25	1:17	20:29	104 100-108	2130	108 92-114	2/2
0.38	8:34	1:09	18:26	103 99-107	1898	113 112-116	2/2
0.44	9:41	1:07	17:46	102 100-105	1811	114 112-116	1/3
0.50	10:52	1:12	19:08	101 98-103	1932	114 104-116	1/3
0.56	12:01	1:09	18:25	98 90-104	1805	113 110-116	2/2
0.63	13:09	1:08	18:02	94 92-97	1695	112 104-116	1/2
0.69	14:18	1:08	18:15	97 96-99	1770	113 112-116	1/4
0.75	15:36	1:18	20:48	98 94-102	2038	113 104-114	0/1
0.81	16:43	1:07	17:55	101 99-104	1809	114 112-116	2/1
0.88	17:51	1:08	18:06	101 100-103	1829	115 112-116	3/2
0.94	19:04	1:13	19:29	98 91-103	1910	114 110-116	1/1
1.00	20:14	1:10	18:46	94 91-97	1764	111 104-116	2/2
1.06	21:21	1:07	17:48	93 87-99	1655	115 112-118	3/3
1.13	22:30	1:09	18:21	92 88-97	1689	114 110-118	1/1
1.19	23:42	1:12	19:13	93 89-98	1787	112 104-116	0/1
1.25	24:49	1:07	17:58	95 93-99	1707	114 112-118	1/1
1.31	26:00	1:11	18:51	97 93-100	1829	112 106-116	3/3
1.38	27:07	1:07	17:52	93 88-101	1662	114 112-118	1/0
1.44	28:14	1:07	17:57	91 89-94	1634	113 112-116	1/1
1.50	30:52	2:38	42:08	92 83-109	3877	108 90-150	1/1
1.56	33:46	2:54	46:31	95 85-102	4419	98 86-108	1/2
1.63	36:55	3:08	50:12	95 85-121	4768	95 86-102	1/1
1.69	38:29	1:34	25:08	103 90-113	2589	99 88-104	1/1
1.75	40:05	1:36	25:34	96 90-102	2454	100 90-106	2/2
1.81	41:46	1:41	26:59	99 95-102	2672	101 94-104	3/2
1.88	43:20	1:34	24:58	99 95-103	2472	99 84-104	2/3
1.90	44:27	1:07	41:59	103 100-107	4324	98 94-100	3/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:07	18:20	More
1km	11:25	18:23	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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