Thu 16th Sep 2021 at 5:42am by Trickytrixter

Run > General
  • Time
    1:08:10
  • Miles
    9.00
  • Min/mi
    7:34
  • Pacing
    87%
  • WAVA
    58.07
  • Stride(cm)
    131
  • Cals
    915
  • Cadence
    162
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1041
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 123/134bpm [929b/mi] 93cal 7.94/8.95mph
2) 1m - 7:22(7:22/m) 129/140bpm [951b/mi] 95cal 8.14/8.77mph
3) 1m - 7:37(7:37/m) 140/171bpm [1067b/mi] 110cal 7.88/8.54mph
4) 1m - 7:37(7:37/m) 132/137bpm [1004b/mi] 91cal 7.89/8.47mph
5) 1m - 7:52(7:52/m) 137/149bpm [1078b/mi] 102cal 7.62/8.7mph
6) 1m - 7:54(7:54/m) 140/154bpm [1106b/mi] 106cal 7.59/8.35mph
7) 1m - 7:28(7:28/m) 149/158bpm [1113b/mi] 120cal 8.04/8.54mph
8) 1m - 7:16(7:16/m) 145/161bpm [1053b/mi] 99cal 8.27/9.02mph
9) 1m - 7:29(7:29/m) 144/151bpm [1077b/mi] 99cal 8.02/8.72mph
10) 0m - 2(9:22/m) 140/141bpm [1312b/mi] 6.4/7.72mph
7:33 7:22 7:37 7:37 7:52 7:54 7:28 7:16 7:29 2

Pace

5% 31% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 93-132 958 168 162-174 7/7
0.50 3:57 1:59 7:56 120 114-126 951 165 162-170 5/13
0.75 5:44 1:47 7:10 122 116-129 874 164 162-166 3/18
1.00 7:35 1:51 7:24 128 120-134 947 164 154-184 6/12
1.25 9:26 1:51 7:23 125 121-132 923 163 160-164 5/11
1.50 11:14 1:48 7:11 135 128-140 969 161 158-164 5/17
1.75 13:07 1:53 7:32 125 120-133 942 161 158-164 4/10
2.00 14:57 1:51 7:22 130 127-136 958 162 160-164 6/6
2.25 16:51 1:54 7:35 139 134-147 1053 163 160-164 12/4
2.50 18:47 1:56 7:44 157 147-171 1215 163 158-170 14/6
2.75 20:42 1:55 7:39 136 124-166 1041 161 158-166 2/13
3.00 22:34 1:53 7:31 127 122-131 954 161 154-164 5/9
3.25 24:27 1:53 7:33 131 124-136 988 160 158-164 4/11
3.50 26:24 1:56 7:44 131 125-134 1013 162 158-166 7/6
3.75 28:17 1:54 7:34 133 130-136 1007 161 158-164 8/8
4.00 30:10 1:53 7:33 134 133-138 1011 163 160-164 8/7
4.25 32:14 2:03 8:14 135 131-139 1111 162 160-164 7/5
4.50 34:20 2:06 8:24 140 133-149 1177 163 154-174 13/3
4.75 36:14 1:54 7:37 137 134-143 1045 161 158-164 8/9
5.00 38:03 1:48 7:14 134 131-135 969 162 160-164 4/17
5.25 40:01 1:58 7:53 144 134-154 1136 161 158-166 12/4
5.50 42:00 1:59 7:57 139 133-145 1106 162 160-164 10/5
5.75 44:38 2:38 +34 10:30 134 120-143 1408 161 98-168 11/5
6.00 46:31 1:54 7:35 141 121-150 1068 163 158-168 10/4
6.25 48:28 1:56 7:45 150 144-154 1163 162 158-170 15/3
6.50 50:21 1:53 7:34 150 143-156 1134 163 160-168 12/3
6.75 52:09 1:47 7:10 147 140-158 1052 163 158-166 6/11
7.00 54:00 1:51 7:25 149 144-153 1104 163 158-166 9/6
7.25 55:51 1:51 7:26 156 151-161 1159 164 158-168 13/3
7.50 57:52 2:01 +16 8:02 137 130-151 1101 163 154-166 7/12
7.75 59:42 1:50 7:20 146 136-154 1070 161 158-164 4/11
8.00 1:01:32 1:51 7:23 141 134-148 1042 163 160-166 8/8
8.25 1:03:28 1:56 7:43 148 145-151 1141 162 156-166 12/3
8.50 1:05:17 1:48 7:14 144 139-151 1042 162 160-164 8/8
8.75 1:07:05 1:49 7:15 139 133-142 1007 162 160-164 3/10
9.00 1:09:01 1:56 7:43 143 135-147 1102 161 156-164 7/7
9.00 1:09:03 2 27:39 140 139-140 3871 156 156-156 0/0

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 98m, Range 63m, Flat prediction 1:07:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 7:40
21 4.5% 7:31
14 1.9% 8:21
14 1.8% 7:33
See your biggest climbs

Cadence

162 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 162 9 1:08:11 7:36
Walk 0.9 98 0 36 2:40:16
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.00% More
800m 3:32 7:06 48.37% More
1km 4:25 7:07 50.64% More
Mile 7:15 7:15 53.39% More
5k 23:12 7:28 56.67% More
5 miles 37:57 7:35 56.38% More
10k 47:55 7:43 55.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.35
5km 22:05 7:06 59.52
5M 36:33 7:19 58.53
10km 46:02 7:25 58.11
10M 1:16:13 7:37 58.01
Half 1:41:29 7:45 57.20
20M 2:38:55 7:57 57.88
Mara 3:31:35 8:05 57.97
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