Thu 16th Sep 2021 at 5:30am by PJG1

Run > General

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Time
1:28:54
Miles
10.01
Min/mi
8:53
Pacing
86%
WAVA
54.37
Stride(cm)
109
Cals
1138
Cadence
167
BPM
131
%MHR
69.1
B/mi
1161
Asc(m)
204
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 115/124bpm [1031b/mi] 102cal
2) 1m - 8:43(8:43/m) 125/133bpm [1089b/mi] 105cal
3) 1m - 8:19(8:19/m) 132/139bpm [1098b/mi] 113cal
4) 1m - 8:44(8:44/m) 135/144bpm [1180b/mi] 116cal
5) 1m - 9:33(9:33/m) 136/144bpm [1300b/mi] 127cal
6) 1m - 9:54(9:54/m) 138/148bpm [1366b/mi] 132cal
7) 1m - 8:39(8:39/m) 134/144bpm [1158b/mi] 111cal
8) 1m - 9:16(9:16/m) 134/141bpm [1243b/mi] 114cal
9) 1m - 8:15(8:15/m) 130/145bpm [1073b/mi] 105cal
10) 1m - 8:28(8:28/m) 134/144bpm [1134b/mi] 112cal
11) 0.01m - 5(8:19/m) 143/143bpm [1190b/mi] 1cal

8:58 8:43 8:19 8:44 9:33 9:54 8:39 9:16 8:15 8:28 5

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	112 72-123	1011	170 160-186	7/8
1.00	8:57	4:26	8:52	117 114-121	1037	169 164-174	0/28
1.50	13:25	4:28	8:57	122 118-127	1091	169 158-174	2/20
2.00	17:40	4:14	8:29	129 124-133	1094	172 170-176	2/4
2.50	21:42	4:03	8:05	131 124-139	1060	170 164-176	4/11
3.00	25:59	4:17	8:33	132 122-139	1129	169 158-174	11/14
3.50	30:20	4:21	8:43	134 122-142	1168	169 160-172	12/8
4.00	34:43	4:23	8:46	135 125-144	1182	165 154-174	9/10
4.50	39:14	4:31	9:01	137 129-142	1236	169 166-174	12/5
5.00	44:16	5:03	10:05	135 109-144	1362	159 108-172	22/1
5.50	48:45	4:28	8:56	136 125-143	1216	169 166-174	15/6
6.00	54:10	5:26	10:52	140 123-148	1521	154 114-172	35/0
6.50	58:28	4:17	8:35	134 129-141	1150	168 166-172	22/1
7.00	1:02:49	4:21	8:42	134 122-144	1166	169 164-174	6/14
7.50	1:07:39	4:50	9:40	129 111-141	1248	158 114-172	18/29
8.00	1:12:05	4:26	8:52	138 132-141	1225	169 164-172	20/2
8.50	1:16:02	3:56	7:53	130 126-140	1025	171 168-176	6/24
9.00	1:20:21	4:19	8:38	129 114-145	1113	167 162-172	3/27
9.50	1:24:36	4:15	8:30	131 127-141	1112	169 166-172	12/15
10.00	1:28:49	4:13	8:26	137 127-144	1156	170 166-174	14/7
10.01	1:28:54	5	8:48	142 142-142	1250	168 168-168	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 107m, Flat prediction 1:25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.9%	9:33
38 2.1%	9:27
34 2.8%	9:25
14 2.3%	8:30
11 5.4%	9:02
10 1.7%	8:43
See your biggest climbs

Cadence

167 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	9.8	1:25:26	8:43
Walk	3.9	115	0.2	3:28	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.01%	More
800m	3:50	7:43	49.63%	More
1km	4:50	7:46	51.44%	More
Mile	8:05	8:05	52.26%	More
5k	26:34	8:33	54.14%	More
5 miles	44:06	8:49	53.07%	More
10k	55:37	8:57	52.52%	More
10 miles	1:28:47	8:53	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:43	8:17	55.92
5M	42:36	8:31	54.93
10km	53:38	8:38	54.47
10M	1:28:48	8:53	54.37
Half	1:58:14	9:02	53.60
20M	3:05:10	9:16	54.23
Mara	4:06:31	9:25	54.32

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