Thu 16th Sep 2021 at 6:13am by whlsarah

Run > General

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Time
44:30
Miles
4.66
Min/mi
9:33
Pacing
89%
WAVA
55.01
Stride(cm)
97
Cals
427
Cadence
174
BPM
144
%MHR
84.9
B/mi
1379
Asc(m)
316
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 128/139bpm [1379b/mi] 52cal
2) 0.62m - 5:48(9:19/m) 140/148bpm [1305b/mi] 57cal
3) 0.62m - 5:42(9:10/m) 144/151bpm [1319b/mi] 56cal
4) 0.62m - 5:33(8:56/m) 148/157bpm [1323b/mi] 56cal
5) 0.62m - 5:46(9:17/m) 152/159bpm [1410b/mi] 58cal
6) 0.62m - 5:58(9:37/m) 152/156bpm [1461b/mi] 60cal
7) 0.62m - 6:01(9:40/m) 151/155bpm [1461b/mi] 58cal
8) 0.31m - 3:01(9:42/m) 152/156bpm [1473b/mi] 30cal

6:42 5:48 5:42 5:33 5:46 5:58 6:01 3:01

Pace

29%

24%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	105 79-129	1210	164 114-172	24/2
0.25	2:43	1:16	10:09	133 131-137	1350	174 170-180	2/15
0.38	4:02	1:20	10:37	130 128-133	1379	173 168-178	5/9
0.50	5:22	1:20	10:43	135 128-138	1446	168 164-170	12/11
0.63	6:44	1:22	10:54	137 133-140	1492	170 166-174	9/2
0.75	8:01	1:17	10:14	141 137-144	1443	169 166-172	11/13
0.88	9:11	1:10	9:18	138 132-142	1284	171 168-178	4/4
1.00	10:20	1:09	9:12	133 129-136	1224	177 172-184	10/5
1.13	11:30	1:10	9:24	142 137-146	1334	179 176-184	5/5
1.25	12:35	1:05	8:36	146 141-148	1256	175 170-180	4/5
1.38	13:47	1:12	9:40	142 139-146	1372	173 168-176	24/3
1.50	14:55	1:08	9:02	147 146-148	1328	176 92-184	0/31
1.63	16:18	1:23 +13	11:07	144 135-151	1602	169 86-182	9/2
1.75	17:22	1:03	8:27	141 135-145	1191	183 170-188	0/17
1.88	18:31	1:10	9:16	148 146-150	1372	182 176-186	4/7
2.00	19:47	1:15 +8	10:01	146 141-149	1464	174 170-184	3/6
2.13	20:51	1:04	8:32	149 142-151	1272	182 178-184	1/11
2.25	22:10	1:19	10:34	150 147-154	1585	173 168-182	8/10
2.38	23:09	59	7:50	147 145-152	1152	175 168-180	5/4
2.50	24:13	1:04	8:32	152 147-158	1298	178 176-180	19/8
2.63	25:34	1:22	10:55	152 145-159	1658	169 166-178	12/10
2.75	26:40	1:06	8:46	149 145-153	1307	177 92-186	15/3
2.88	27:44	1:03	8:26	153 152-156	1292	174 84-184	0/15
3.00	28:54	1:11	9:26	151 149-153	1423	174 166-184	23/16
3.13	30:03	1:09	9:09	151 150-153	1383	181 174-182	3/24
3.25	31:17	1:14	9:55	152 150-153	1508	173 168-180	6/9
3.38	32:26	1:09	9:12	151 149-153	1389	176 168-178	12/7
3.50	33:37	1:10	9:22	154 152-156	1443	178 168-184	9/13
3.63	34:50	1:13	9:45	151 147-154	1472	157 82-180	12/6
3.75	36:03	1:14	9:49	152 149-154	1493	178 176-184	2/14
3.88	37:18	1:14	9:56	153 151-154	1519	165 84-182	9/5
4.00	38:42	1:24 +14	11:10	146 143-154	1631	176 168-180	2/6
4.13	39:58	1:16	10:09	152 149-154	1542	175 166-186	16/11
4.25	41:14	1:16	10:11	151 149-153	1538	177 170-182	21/11
4.38	42:18	1:04	8:31	152 151-154	1296	176 172-180	2/19
4.50	43:32	1:14	9:55	153 150-155	1517	170 168-174	18/4
4.63	44:46	1:14	9:50	152 150-156	1494	175 164-180	0/15
4.66	45:07	21	9:53	151 151-152	1493	175 174-176	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 86m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 26.0%	10:51
30 19.3%	10:45
26 11.2%	9:16
23 20.0%	7:48
16 10.9%	8:53
16 7.4%	9:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	4.6	43:55	9:40
Walk	1.3	91	0.1	37	10:31
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.26%	More
800m	4:23	8:49	47.47%	More
1km	5:28	8:47	49.65%	More
Mile	9:05	9:05	50.83%	More
5k	29:04	9:21	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.70
5km	28:11	9:04	57.25
5M	48:10	9:38	54.65
10km	1:01:32	9:54	53.56
10M	1:45:11	10:31	51.57
Half	2:22:35	10:53	49.67
20M	3:49:39	11:29	48.47
Mara	5:11:18	11:53	47.33

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