Thu 16th Sep 2021 at 6:41am by barton8367

Run > General

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Time
16:12
Miles
2.05
Min/mi
7:54
Pacing
88%
WAVA
51.46
Stride(cm)
118
Cals
246
Cadence
173
BPM
140
%MHR
72.7
B/mi
1102
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140/149bpm [1193b/mi] 128cal
2) 1m - 7:16(7:16/m) 141/148bpm [1025b/mi] 112cal
3) 0.05m - 25(7:56/m) 143/145bpm [1135b/mi] 6cal

8:31 7:16 25

Pin Map

0mi in 0

Pace

12%

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	109 89-128	914	172 112-180	3/0
0.13	1:04	32	8:37	133 128-137	1145	172 172-174	1/1
0.19	1:42	38	10:10	140 137-144	1424	172 172-174	3/0
0.25	2:20	38	10:07	145 142-147	1468	172 168-178	4/0
0.31	2:50	30	7:56	145 143-147	1151	173 172-176	3/0
0.38	3:22	32	8:39	142 142-142	1229	175 174-176	4/0
0.44	3:58	36	9:28	143 142-144	1354	175 172-178	2/0
0.50	4:31	33	8:49	144 141-146	1270	174 172-176	4/0
0.56	5:03	32	8:35	145 143-146	1245	173 172-174	3/0
0.63	5:35	32	8:34	142 141-143	1217	173 172-174	5/0
0.69	6:05	30	8:08	144 142-146	1171	175 172-176	2/1
0.75	6:36	31	8:17	146 144-146	1209	173 172-176	3/0
0.81	7:05	28	7:32	141 139-143	1063	174 172-176	2/0
0.88	7:31	27	7:07	137 136-138	975	173 172-174	2/1
0.94	7:59	28	7:24	141 138-142	1043	174 174-176	0/4
1.00	8:31	32	8:26	141 141-142	1189	174 172-176	1/1
1.06	9:00	29	7:48	143 142-147	1116	176 174-178	2/1
1.13	9:29	29	7:50	147 145-148	1151	174 172-178	3/0
1.19	9:56	26	7:01	140 138-145	983	172 170-172	1/1
1.25	10:23	28	7:24	138 137-139	1020	173 172-176	0/4
1.31	10:50	27	7:11	140 139-141	1006	174 172-176	1/2
1.38	11:21	30	8:07	143 141-144	1160	175 174-178	2/1
1.44	11:50	29	7:42	144 141-146	1108	173 170-176	2/1
1.50	12:18	29	7:37	143 141-146	1089	172 168-174	0/4
1.56	12:47	29	7:41	141 140-141	1084	173 172-174	1/1
1.63	13:13	26	7:01	141 141-142	991	170 168-172	0/6
1.69	13:40	26	7:03	140 139-141	988	170 168-172	0/3
1.75	14:10	30	7:56	141 139-142	1118	169 164-174	0/4
1.81	14:37	28	7:24	136 135-139	1007	171 170-172	0/5
1.88	15:01	24	6:21	136 134-137	862	170 168-170	0/6
1.94	15:25	24	6:20	137 137-138	868	170 168-172	0/6
2.00	15:47	22	5:54	140 138-142	826	172 172-172	0/3
2.05	16:11	24	8:01	144 142-145	1153	168 160-174	0/3

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.0%	8:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.1	16:11	7:54
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.32%	More
800m	3:27	6:57	48.82%	More
1km	4:24	7:04	50.20%	More
Mile	7:15	7:15	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.24
5km	25:10	8:06	51.22
5M	41:41	8:20	50.63
10km	52:29	8:27	50.38
10M	1:26:54	8:41	50.37
Half	1:55:42	8:50	49.73
20M	3:01:12	9:04	50.32
Mara	4:01:15	9:12	50.40

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