Thu 16th Sep 2021 at 6:15am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
35:59
Miles
2.88
Min/mi
12:30
Pacing
46%
WAVA
39.01
Stride(cm)
72
Cals
328
Cadence
178
BPM
119
%MHR
69.3
B/mi
1481
Asc(m)
100
Hillscore
8
Surface
Mixed

Notes & Comments

Stiff legs and not much enthusiasm. But went out and did it.

14:16 11:40 10:03

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	121 90-139	2595	164 118-188	2/1
0.25	4:23	1:42	13:39	131 126-153	1788	179 118-190	6/2
0.38	6:34	2:11	17:25	127 110-136	2213	182 120-190	2/3
0.50	8:23	1:49	14:32	122 115-130	1773	184 118-198	9/0
0.63	10:09	1:46	14:08	124 116-132	1753	178 118-188	14/0
0.75	12:37	2:28	19:41	117 98-127	2303	136 114-188	20/0
0.88	14:00	1:24	11:11	118 94-130	1319	182 118-190	9/0
1.00	15:39	1:39	13:12	127 121-137	1677	177 90-212	11/0
1.13	17:31	1:52	14:53	125 119-130	1860	173 118-192	2/5
1.25	19:01	1:30	11:56	115 110-122	1373	184 118-194	3/5
1.38	20:23	1:23	11:01	114 110-118	1256	183 180-186	2/2
1.50	21:50	1:27	11:36	118 110-122	1368	178 118-188	1/0
1.63	24:02	2:12	17:38	111 99-121	1957	185 180-190	3/0
1.75	25:31	1:29	11:48	121 106-130	1428	179 92-188	7/1
1.88	26:48	1:17	10:16	127 124-129	1303	181 92-190	0/7
2.00	31:38	4:50	38:40	106 77-123	4099	188 182-192	0/10
2.13	33:45	2:07	16:55	118 84-145	1996	188 122-214	0/22
2.25	35:04	1:20	10:37	108 104-114	1146	185 180-190	0/13
2.38	36:22	1:18	10:22	109 101-117	1131	185 180-190	0/13
2.50	37:40	1:18	10:24	107 104-110	1112	185 182-188	0/5
2.63	39:00	1:20	10:40	115 109-119	1227	186 182-190	1/2
2.75	40:20	1:19	10:36	114 110-117	1208	186 180-192	1/3
2.87	41:41	1:21	11:03	119 116-122	1315	187 182-192	3/1

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 79m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.4%	15:16
10 1.5%	13:26
See your biggest climbs

Cadence

178 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	185	2.7	36:57	13:49
Walk	9.0	117	0.2	3:45	18:49
Still	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.14%	More
800m	5:11	10:26	38.96%	More
1km	6:31	10:30	40.37%	More
Mile	12:40	12:40	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.35
5km	39:17	12:39	38.73
5M	1:08:14	13:39	36.37
10km	1:27:48	14:08	35.33
10M	2:32:29	15:15	33.66
Half	3:28:34	15:55	32.32
20M	5:40:43	17:02	31.36
Mara	7:46:03	17:47	30.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry