Thu 16th Sep 2021 at 6:22am by CloudrunnerO2

Run > General

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Time
33:41
Miles
4.01
Min/mi
8:24
Pacing
92%
WAVA
54.14
Stride(cm)
105
Cals
442
Cadence
182
BPM
126
%MHR
73.6
B/mi
1057
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/130bpm [1052b/mi] 112cal 6.9/8.29mph
2) 1m - 8:24(8:24/m) 124/131bpm [1041b/mi] 105cal 7.15/7.68mph
3) 1m - 8:14(8:14/m) 130/143bpm [1070b/mi] 112cal 7.29/7.7mph
4) 1m - 8:19(8:19/m) 132/142bpm [1097b/mi] 113cal 7.22/8.16mph
5) 0.01m - 3(9:38/m) 131/131bpm [1262b/mi] 6.23/6.01mph

8:42 8:24 8:14 8:19 3

Pace

12%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	100 64-121	1026	178 114-186	0/13
0.25	2:19	1:02	8:15	123 120-126	1014	184 182-186	0/0
0.38	3:24	1:05	8:40	124 119-128	1074	184 180-186	1/0
0.50	4:27	1:04	8:29	127 125-130	1077	185 182-186	0/0
0.63	5:34	1:07	8:54	123 122-125	1094	184 184-186	4/0
0.75	6:32	58	7:43	123 122-125	950	184 184-184	1/1
0.88	7:35	1:03	8:22	126 124-128	1053	183 180-184	1/1
1.00	8:41	1:07	8:55	123 116-125	1096	184 182-184	1/0
1.13	9:48	1:06	8:49	121 117-124	1066	182 176-184	0/0
1.25	10:47	59	7:54	128 126-129	1010	182 180-184	1/0
1.38	11:50	1:03	8:24	127 122-131	1067	183 180-186	0/0
1.50	12:51	1:01	8:08	123 122-126	1000	183 180-184	0/0
1.63	14:02	1:11	9:26	126 121-130	1189	182 180-186	1/0
1.75	15:04	1:02	8:17	120 118-121	994	182 180-186	0/4
1.88	16:07	1:04	8:29	121 119-122	1026	182 180-184	0/1
2.00	17:05	58	7:45	123 119-125	952	183 182-184	0/1
2.13	18:09	1:04	8:31	127 124-130	1081	182 176-186	0/0
2.25	19:08	59	7:53	131 127-135	1033	184 182-184	0/0
2.38	20:09	1:01	8:08	130 128-131	1058	183 176-186	1/0
2.50	21:08	59	7:53	133 130-135	1048	183 180-186	1/0
2.63	22:12	1:03	8:28	138 134-143	1168	183 180-184	1/1
2.75	23:14	1:02	8:13	130 126-134	1069	182 178-184	0/2
2.88	24:20	1:06	8:49	127 124-130	1119	183 182-184	0/2
3.00	25:19	59	7:54	128 126-129	1011	183 180-186	2/0
3.13	26:24	1:05	8:39	132 128-136	1143	183 182-184	1/0
3.25	27:30	1:06	8:48	135 130-142	1189	182 174-184	0/1
3.38	28:29	1:00	7:56	133 132-134	1055	184 182-186	1/0
3.50	29:26	56	7:31	133 131-134	999	184 182-186	0/3
3.63	30:25	59	7:56	129 127-133	1023	183 180-184	0/1
3.75	31:26	1:01	8:10	130 127-137	1062	182 174-186	1/0
3.88	32:27	1:00	8:03	135 132-138	1087	183 180-184	0/1
4.00	33:38	1:11	9:27	131 129-133	1238	180 172-184	1/0
4.01	33:41	3	9:29	131 130-131	1243	171 170-172	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4	33:39	8:24
Walk	0.1	114	0	2	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	3:52	7:48	47.90%	More
1km	4:55	7:54	49.28%	More
Mile	8:06	8:06	50.97%	More
5k	25:43	8:17	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:42	8:16	54.67
5M	42:34	8:31	53.66
10km	53:35	8:37	53.20
10M	1:28:44	8:52	53.06
Half	1:58:08	9:01	52.30
20M	3:05:00	9:15	52.92
Mara	4:06:19	9:24	53.00

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