Thu 16th Sep 2021 at 6:30am by Cheeseman75

Run > General

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Time
25:31
Miles
3.25
Min/mi
7:51
Pacing
93%
WAVA
58.13
Stride(cm)
108
Cals
403
Cadence
190
BPM
137
%MHR
80.2
B/mi
1076
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/139bpm [1065b/mi] 125cal
2) 1m - 7:54(7:54/m) 141/150bpm [1114b/mi] 126cal
3) 1m - 7:31(7:31/m) 145/151bpm [1089b/mi] 124cal
4) 0.25m - 1:39(6:41/m) 151/159bpm [1008b/mi] 28cal

8:27 7:54 7:31 1:39

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	101 78-117	900	177 102-184	1/1
0.25	2:14	1:07	8:54	122 115-125	1085	183 180-184	2/1
0.38	3:18	1:05	8:37	130 124-133	1120	185 182-188	2/0
0.50	4:21	1:03	8:21	135 133-137	1127	186 184-188	2/0
0.63	5:22	1:01	8:08	135 132-138	1098	182 178-186	3/0
0.75	6:23	1:01	8:09	130 127-134	1060	185 182-188	0/3
0.88	7:28	1:05	8:43	131 128-135	1141	187 180-192	0/6
1.00	8:27	58	7:46	133 131-136	1034	190 186-194	1/1
1.13	9:28	1:02	8:13	136 135-138	1117	190 188-192	2/0
1.25	10:26	57	7:39	139 134-142	1064	192 190-194	1/1
1.38	11:25	59	7:55	142 139-144	1125	192 190-196	2/0
1.50	12:24	59	7:52	140 139-142	1101	192 190-194	3/1
1.63	13:24	1:00	7:57	141 138-145	1121	193 190-196	0/3
1.75	14:22	58	7:45	142 140-144	1100	193 192-194	1/0
1.88	15:21	59	7:56	146 143-149	1158	192 190-194	2/1
2.00	16:21	59	7:56	144 141-146	1142	190 190-192	5/0
2.13	17:16	56	7:24	137 135-139	1014	192 186-198	0/3
2.25	18:15	59	7:49	140 137-143	1093	194 190-196	0/5
2.38	19:10	56	7:24	144 142-146	1066	194 190-196	2/3
2.50	20:09	58	7:48	146 144-147	1139	193 190-196	2/1
2.63	21:04	55	7:23	148 147-149	1093	194 192-196	1/3
2.75	21:59	55	7:17	147 143-149	1070	194 192-196	1/2
2.88	22:56	57	7:35	149 146-150	1130	194 192-196	5/3
3.00	23:51	56	7:26	148 147-149	1100	195 192-200	4/0
3.13	24:42	51	6:47	148 144-152	1003	196 192-198	0/4
3.25	25:31	49	6:39	154 149-158	1024	199 196-202	2/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	25:31	7:51
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.13%	More
800m	3:32	7:07	52.90%	More
1km	4:27	7:09	54.95%	More
Mile	7:18	7:18	57.04%	More
5k	24:17	7:49	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:20	7:50	58.18
5M	40:17	8:03	57.16
10km	50:43	8:10	56.67
10M	1:23:59	8:24	56.53
Half	1:51:49	8:32	55.72
20M	2:55:07	8:45	56.38
Mara	3:53:09	8:54	56.46

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