Thu 16th Sep 2021 at 6:27am by Neil_E_There

Walk > General

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Time
23:02
Miles
1.51
Min/mi
15:15
Stride(cm)
91
Cals
147
Cadence
116
BPM
96
%MHR
53.3
B/mi
1471
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 98/114bpm [1484b/mi] 98cal 57/61rpm 3.96/4.4mph
2) 0.51m - 7:53(15:26/m) 98/106bpm [1513b/mi] 49cal 57/61rpm 3.89/4.17mph

15:09 7:53

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	82 66-104	1553	108 98-116	1/1
0.13	2:09	58	15:24	109 103-114	1678	115 112-116	0/0
0.19	3:04	55	14:38	96 93-100	1405	119 116-120	1/0
0.25	4:05	1:01	16:16	90 84-97	1464	117 104-120	0/0
0.31	4:58	53	14:11	97 95-100	1376	120 118-122	0/1
0.38	5:53	56	14:50	101 99-103	1498	119 118-122	0/0
0.44	6:53	1:00	15:53	104 99-108	1652	118 116-120	0/0
0.50	7:42	49	13:11	100 98-102	1319	119 118-120	3/0
0.56	8:35	53	14:07	100 97-101	1411	119 118-120	0/2
0.63	9:30	54	14:30	98 95-100	1421	117 116-118	0/1
0.69	10:25	55	14:44	98 93-102	1444	118 118-120	0/1
0.75	11:20	55	14:36	98 96-101	1431	117 116-118	0/1
0.81	12:15	55	14:37	97 96-99	1418	118 116-120	0/2
0.88	13:13	58	15:33	100 97-101	1555	116 114-118	0/1
0.94	14:09	56	14:57	98 97-101	1465	118 116-118	0/1
1.00	15:08	59	15:51	102 101-104	1617	117 114-118	1/0
1.06	16:03	54	14:26	103 102-106	1487	119 118-120	0/1
1.13	16:56	53	14:08	100 99-103	1413	117 116-118	0/1
1.19	17:51	55	14:47	100 99-101	1479	117 116-118	0/0
1.25	18:48	57	15:16	97 91-102	1480	116 114-118	0/1
1.31	19:46	58	15:23	99 94-104	1524	115 114-116	0/1
1.38	20:42	56	14:55	101 98-103	1506	115 114-116	0/1
1.44	21:44	1:02	16:37	99 97-100	1645	115 114-116	0/1
1.50	22:42	58	15:23	93 73-101	1431	114 114-116	0/0
1.51	23:03	21	31:16	65 61-71	2032	113 110-114	0/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:12	14:28	More
1km	9:04	14:35	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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