Thu 16th Sep 2021 at 6:24am by TBR (TheBeardRunner)

Run > Easy

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Time
10:35
Miles
1.00
Min/mi
10:35
Pacing
54%
WAVA
42.24
Stride(cm)
90
Cals
79
Cadence
170
BPM
132
%MHR
68.6
B/mi
1394
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Misty

===
1) 1m - 10:34(10:34/m) 133/149bpm [1405b/mi] 79cal 5.68/6.26mph
2) 0m - 1(9:14/m) 140/140bpm [1292b/mi] 6.49/5.76mph

10:34 1

	Corrah Nicely done and good morning
	Autumnleaves Early 🐦

Pin Map

0mi in 0

Pace

25%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	104 85-121	1277	170 166-172	2/1
0.13	1:26	40	10:38	131 124-136	1393	171 166-174	2/1
0.19	2:03	37	9:49	136 136-137	1336	172 168-176	1/2
0.25	2:41	38	10:10	137 136-137	1393	172 168-174	9/2
0.31	3:20	39	10:23	141 140-142	1465	175 170-180	12/0
0.38	3:58	38	10:05	146 145-149	1472	174 172-176	12/2
0.44	5:34	1:37 +1:00	25:45	127 116-149	3271	169 164-174	0/29
0.50	6:20	46	12:19	133 129-136	1637	172 170-174	3/3
0.56	8:14	1:53 +1:16	30:13	131 116-139	3958	157 120-172	2/1
0.63	9:20	1:07 +25	17:49	125 114-129	2227	169 164-174	2/0
0.69	10:02	41	11:00	131 122-138	1441	170 166-172	4/2
0.75	10:39	37	9:58	140 138-143	1395	173 170-176	0/2
0.81	11:18	38	10:16	144 143-144	1477	171 168-174	2/1
0.88	11:55	38	10:02	143 142-145	1434	170 168-172	1/2
0.94	12:34	39	10:25	141 139-142	1468	172 168-176	2/8
1.00	13:14	40	10:42	139 137-140	1487	172 168-176	2/5
1.00	13:16	2	11:42	140 140-140	1637	174 174-174	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 47m, Flat prediction 10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.2%	10:14
See your biggest climbs

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	170	1	10:32	13:12
Walk	0.3	122	0	3	47:06
Pause	16.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.28%	More
800m	6:14	12:32	32.45%	More
1km	9:08	14:42	28.82%	More
Mile	13:14	13:14	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.22
5km	37:30	12:04	40.57
5M	1:03:47	12:45	38.91
10km	1:21:17	13:05	38.16
10M	2:18:15	13:50	37.12
Half	3:06:52	14:16	36.08
20M	4:59:39	14:59	35.65
Mara	6:45:02	15:28	35.17

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