Thu 16th Sep 2021 at 5:57am by Ranrad

Run > General

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Time
7:00
Miles
0.65
Min/mi
10:46
Stride(cm)
107
Cals
70
Cadence
139
BPM
143
%MHR
83.9
B/mi
1545
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 25(33:48/m) 122/139bpm [4123b/mi] 1.78/10.73mph
2) 0.09m - 45(8:01/m) 138/144bpm [1107b/mi] 2cal 7.48/2.48mph
3) 0.07m - 25(5:46/m) 140/146bpm [806b/mi] 4cal 10.42/10.18mph
4) 0.03m - 45(25:57/m) 146/148bpm [3790b/mi] 9cal 2.31/9.08mph
5) 0.07m - 25(6:10/m) 139/144bpm [858b/mi] 4cal 9.72/10.87mph
6) 0.04m - 45(17:03/m) 145/146bpm [2471b/mi] 9cal 3.52/10.35mph
7) 0.07m - 25(5:51/m) 141/147bpm [824b/mi] 5cal 10.26/11.42mph
8) 0.04m - 45(17:44/m) 149/150bpm [2642b/mi] 9cal 3.38/10.52mph
9) 0.07m - 25(6:07/m) 144/146bpm [882b/mi] 5cal 9.8/10.5mph
10) 0.04m - 45(19:41/m) 147/149bpm [2894b/mi] 9cal 3.05/9.98mph
11) 0.07m - 25(5:52/m) 143/150bpm [838b/mi] 5cal 10.23/10.58mph
12) 0.04m - 45(18:53/m) 147/150bpm [2776b/mi] 9cal 3.18/9.96mph

25 45 25 45 25 45 25 45 25 45 25 45

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:40	127 117-139	719	173 164-188	4/3
0.13	1:14	53	14:02	139 132-144	1951	121 98-192	6/2
0.19	1:43	29	7:51	144 139-147	1131	172 102-190	1/6
0.25	2:34	51	13:38	143 138-147	1950	117 62-190	2/2
0.31	3:23	49	12:59	144 141-146	1870	134 102-190	5/1
0.38	3:49	26	6:53	140 137-145	963	169 106-194	2/9
0.44	4:39	50	13:23	148 143-150	1982	123 100-190	2/1
0.50	5:05	25	6:47	145 143-146	984	187 184-188	4/3
0.56	5:53	48	12:54	145 140-149	1872	131 96-192	8/3
0.63	6:27	34	9:05	148 145-150	1344	158 120-196	5/11
0.65	7:00	33	22:44	142 135-149	3228	106 96-120	1/0

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 7:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	5:59
See your biggest climbs

Cadence

139 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	181	0.5	2:56	6:10
Walk	58.0	104	0.2	4:04	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:22	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:45	11:50
5M	1:00:51	12:10
10km	1:16:37	12:20
10M	2:06:53	12:41
Half	2:48:56	12:54
20M	4:24:33	13:14
Mara	5:52:13	13:27

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