Thu 16th Sep 2021 at 4:58am by tuck up

Run > Easy

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Time
44:17
Miles
5.21
Min/mi
8:30
Pacing
92%
WAVA
59.47
Stride(cm)
98
Cals
466
Cadence
192
BPM
131
%MHR
79.7
B/mi
1111
Asc(m)
253
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 158/168bpm [1403b/mi] 135cal 6.76/7.39mph
2) 1m - 8:59(8:59/m) 123/167bpm [1104b/mi] 77cal 6.68/6.99mph
3) 1m - 8:22(8:22/m) 119/129bpm [995b/mi] 70cal 7.17/7.78mph
4) 1m - 8:14(8:14/m) 125/132bpm [1030b/mi] 83cal 7.28/7.74mph
5) 1m - 8:09(8:09/m) 127/134bpm [1034b/mi] 85cal 7.37/7.99mph
6) 0.21m - 1:41(8:05/m) 126/128bpm [1019b/mi] 16cal 7.42/7.78mph

8:53 8:59 8:22 8:14 8:09 1:41

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	150 134-162	1322	184 116-190	5/1
0.50	4:16	2:04	8:16	160 158-162	1324	188 186-192	2/19
0.75	6:37	2:21	9:23	160 153-163	1500	187 180-192	10/19
1.00	8:52	2:15	9:00	161 157-167	1450	190 180-198	2/24
1.25	11:08	2:16	9:06	152 115-167	1382	190 186-194	19/12
1.50	13:22	2:13	8:53	115 95-141	1022	191 188-192	19/16
1.75	15:34	2:12	8:50	109 105-113	962	192 190-194	11/15
2.00	17:51	2:16	9:06	112 110-115	1018	191 188-194	12/4
2.25	19:57	2:06	8:25	115 113-117	968	194 192-198	18/22
2.50	21:58	2:02	8:07	117 116-119	949	194 192-198	15/17
2.75	24:07	2:08	8:34	123 117-128	1053	193 178-198	21/19
3.00	26:11	2:04	8:16	119 114-122	984	193 178-194	33/23
3.25	28:16	2:05	8:21	123 120-127	1027	195 178-198	9/24
3.50	30:13	1:57	7:46	125 123-128	971	197 194-200	30/25
3.75	32:17	2:04	8:18	124 119-127	1029	196 194-198	10/6
4.00	34:28	2:11	8:43	126 121-132	1098	193 190-194	15/15
4.25	36:43	2:16	9:03	128 122-134	1158	193 188-198	17/23
4.50	38:41	1:58	7:50	126 122-133	987	196 192-200	19/11
4.75	40:37	1:56	7:45	124 120-128	960	195 178-202	17/19
5.00	42:36	1:59	7:57	128 126-131	1017	196 192-200	5/17
5.21	44:18	1:42	8:07	126 123-128	1023	196 184-198	18/20

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 66m, Flat prediction 43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.5%	8:18
18 6.3%	9:10
18 16.0%	9:25
14 6.3%	8:55
13 12.2%	7:39
12 7.4%	8:48
See your biggest climbs

Cadence

192 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.2	44:18	8:30
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.72%	More
800m	3:51	7:46	53.25%	More
1km	4:51	7:48	55.20%	More
Mile	7:58	7:58	57.02%	More
5k	25:38	8:15	60.36%	More
5 miles	42:26	8:29	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:36	8:14	60.43
5M	42:24	8:29	59.57
10km	53:23	8:35	59.15
10M	1:28:23	8:50	59.13
Half	1:57:41	8:59	58.35
20M	3:04:17	9:13	59.05
Mara	4:05:21	9:22	59.14

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