Thu 16th Sep 2021 at 6:12am by Jammin70

Run > General

Follow User
0 👍

Time
25:49
Miles
2.97
Min/mi
8:42
Pacing
87%
WAVA
54.30
Stride(cm)
114
Cals
272
Cadence
162
BPM
132
%MHR
77.2
B/mi
1147
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 120/131bpm [700b/km] 55cal 10.29/12.8kmph
2) 1km - 5:12(5:12/km) 126/131bpm [655b/km] 51cal 11.55/11.82kmph
3) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 54cal 10.94/11.76kmph
4) 1km - 5:15(5:15/km) 132/149bpm [694b/km] 53cal 11.42/12.8kmph
5) 0.77km - 4:03(5:15/km) 163/168bpm [855b/km] 59cal 11.44/13.77kmph

5:50 5:12 5:29 5:15 4:03

Pace

20%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	118 83-131	1434	159 146-164	1/0
0.25	2:32	1:01	8:06	116 111-118	939	161 158-166	1/0
0.38	3:36	1:04	8:29	122 120-124	1035	162 160-164	0/1
0.50	4:40	1:05	8:40	124 121-127	1074	160 160-162	1/1
0.63	5:52	1:12	9:34	127 125-129	1215	160 156-164	1/1
0.75	6:53	1:01	8:09	124 122-126	1011	160 158-162	1/3
0.88	7:56	1:03	8:25	126 123-128	1060	161 160-162	0/1
1.00	9:01	1:05	8:38	126 124-130	1087	162 160-164	1/1
1.13	10:03	1:02	8:18	128 126-131	1061	163 162-164	2/2
1.25	11:06	1:03	8:23	128 126-132	1073	164 162-166	1/1
1.38	12:09	1:02	8:19	127 124-129	1057	165 164-166	1/1
1.50	13:22	1:14	9:51	130 127-134	1280	163 158-166	1/1
1.63	14:25	1:02	8:18	125 123-129	1037	163 162-164	2/2
1.75	15:34	1:10	9:16	128 127-130	1187	163 162-164	2/3
1.88	16:35	1:01	8:10	128 127-129	1045	164 162-166	1/3
2.00	17:34	58	7:45	131 129-132	1016	165 164-166	0/1
2.13	18:32	58	7:43	130 128-132	1004	165 164-166	0/1
2.25	19:29	57	7:37	128 127-129	974	166 166-166	1/2
2.38	20:36	1:08	9:02	135 132-141	1220	163 156-168	1/1
2.50	21:55	1:19	10:31	135 124-150	1421	160 158-164	2/0
2.63	23:04	1:08	9:06	161 153-165	1466	162 160-164	2/2
2.75	24:04	1:00	8:02	165 163-167	1325	165 164-166	1/1
2.88	25:03	59	7:55	164 161-168	1299	165 164-166	1/1
2.97	25:50	47	8:32	164 162-166	1399	165 164-166	1/1

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3	25:46	8:42
Walk	0.3	146	0	4	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.36%	More
800m	3:50	7:43	51.01%	More
1km	4:59	8:01	51.12%	More
Mile	8:18	8:18	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:05	8:43	54.37
5M	44:51	8:58	53.49
10km	56:28	9:05	53.06
10M	1:33:30	9:21	52.98
Half	2:04:29	9:30	52.25
20M	3:14:56	9:45	52.87
Mara	4:19:31	9:54	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry