Thu 16th Sep 2021 at 10:00am by ronhar

Run > General

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Time
56:14
Miles
4.06
Min/mi
13:51
Pacing
76%
WAVA
43.90
Stride(cm)
63
Cals
480
Cadence
185
BPM
115
%MHR
64
B/mi
1596
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Corb - Vines inner loop ++
===
1) 1m - 13:23(13:23/m) 117/129bpm [1567b/mi] 117cal 4.48/5.09mph
2) 1m - 13:59(13:59/m) 117/123bpm [1636b/mi] 120cal 4.29/4.97mph
3) 1m - 14:08(14:08/m) 116/125bpm [1639b/mi] 118cal 4.25/5.03mph
4) 1m - 13:50(13:50/m) 114/125bpm [1577b/mi] 118cal 4.34/4.7mph
5) 0.06m - 54(14:21/m) 118/125bpm [1694b/mi] 7cal 4.18/4.38mph

13:23 13:59 14:08 13:50 54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	114 83-128	1563	184 126-194	0/3
0.25	3:27	1:44	13:56	118 104-124	1644	186 124-192	0/2
0.38	5:05	1:38	13:01	125 122-129	1628	189 186-192	0/2
0.50	6:46	1:41	13:26	116 108-124	1558	187 184-190	10/6
0.63	9:11	2:25 +48	19:19	112 95-121	2164	188 186-190	5/10
0.75	10:53	1:42	13:39	115 107-119	1570	188 186-192	6/7
0.88	12:31	1:38	13:05	115 112-117	1504	189 186-192	6/4
1.00	14:11	1:40	13:16	118 115-119	1566	188 186-190	4/4
1.13	15:57	1:47	14:12	115 112-119	1634	187 184-192	7/6
1.25	17:40	1:42	13:40	116 113-118	1585	187 186-190	6/11
1.38	19:25	1:45	14:03	118 115-122	1659	185 180-188	7/7
1.50	21:13	1:48	14:24	118 114-122	1698	185 184-186	10/11
1.63	23:02	1:49	14:32	119 118-122	1729	184 180-186	12/10
1.75	24:39	1:37	12:54	117 114-120	1510	184 182-186	7/2
1.88	26:46	2:07 +27	16:59	116 110-119	1970	185 182-190	7/4
2.00	28:37	1:51	14:46	117 111-121	1729	180 176-184	4/6
2.13	30:30	1:53	15:04	118 115-119	1779	181 178-184	7/6
2.25	32:16	1:46	14:05	116 114-119	1634	182 180-184	7/7
2.38	34:05	1:50	14:37	119 114-122	1739	183 180-184	12/2
2.50	35:51	1:46	14:07	115 112-117	1624	181 178-182	3/12
2.63	37:34	1:43	13:46	115 113-118	1582	182 182-184	5/5
2.75	39:17	1:43	13:43	117 111-122	1605	185 182-190	11/4
2.88	42:53	3:35 +1:52	28:43	105 71-121	3015	183 176-188	10/2
3.00	44:37	1:44	13:52	112 90-125	1554	186 184-190	3/2
3.13	46:26	1:49	14:32	112 106-118	1628	184 178-186	2/8
3.25	48:15	1:49	14:36	113 109-115	1649	183 182-186	7/9
3.38	49:57	1:42	13:39	113 111-115	1542	184 180-186	10/10
3.50	51:36	1:39	13:10	115 112-118	1515	184 182-186	13/14
3.63	53:20	1:43	13:47	115 111-117	1586	186 182-200	20/11
3.75	55:03	1:44	13:50	114 110-117	1576	184 182-186	3/14
3.88	56:44	1:40	13:22	115 113-117	1538	183 180-184	9/17
4.00	58:27	1:43	13:44	117 114-125	1607	184 184-186	13/3
4.06	59:20	53	14:20	119 116-125	1705	184 182-186	3/1

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 27m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	14:01
See your biggest climbs

Cadence

185 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	185	4	55:45	14:27
Walk	1.4	125	0	54	45:54
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	33.34%	More
800m	6:37	13:19	37.70%	More
1km	8:22	13:28	38.80%	More
Mile	13:45	13:45	39.94%	More
5k	45:30	14:39	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	43.10
5km	42:21	13:38	44.26
5M	1:10:07	14:01	43.51
10km	1:28:17	14:12	43.16
10M	2:26:12	14:37	43.34
Half	3:14:39	14:52	42.88
20M	5:04:49	15:14	43.40
Mara	6:45:50	15:29	43.45

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