Wed 15th Sep 2021 at 5:48pm by supertramp82

Run > Treadmill

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Time
50:53
Miles
5.05
Min/mi
10:05
Pacing
80%
Stride(cm)
90
Cals
519
Cadence
177
BPM
127
%MHR
66.7
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 119/127bpm [1343b/mi] 116cal
2) 1m - 9:48(9:48/m) 127/133bpm [1244b/mi] 107cal
3) 1m - 9:46(9:46/m) 129/134bpm [1259b/mi] 104cal
4) 1m - 9:47(9:47/m) 128/135bpm [1253b/mi] 94cal
5) 1m - 9:45(9:45/m) 131/135bpm [1277b/mi] 94cal
6) 0.05m - 30(9:28/m) 130/134bpm [1230b/mi] 4cal

11:17 9:48 9:46 9:47 9:45 30

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:56	114 96-122	1360	168 144-172
0.50	5:56	2:57	11:49	116 113-120	1372	170 168-172
0.75	8:37	2:41	10:42	123 117-127	1316	176 170-178
1.00	11:17	2:40	10:41	124 118-127	1324	174 172-176
1.25	13:44	2:27	9:49	125 119-132	1228	180 174-184
1.50	16:11	2:27	9:47	127 122-131	1243	180 178-184
1.75	18:38	2:27	9:48	127 122-131	1244	180 176-184
2.00	21:05	2:27	9:46	129 123-133	1260	178 176-182
2.25	23:31	2:26	9:45	128 125-131	1248	179 176-180
2.50	25:57	2:26	9:46	130 125-132	1269	178 176-182
2.75	28:24	2:27	9:46	130 125-133	1271	178 174-182
3.00	30:50	2:26	9:46	131 127-134	1279	179 176-182
3.25	34:26	3:35 +1:10	14:22	126 111-133	1809	182 176-184
3.50	36:54	2:28	9:51	128 118-131	1260	181 178-184
3.75	39:20	2:27	9:47	129 125-134	1263	178 174-182
4.00	41:47	2:27	9:46	130 125-135	1270	178 176-180
4.25	44:13	2:26	9:46	132 131-133	1288	179 178-180
4.50	46:40	2:26	9:45	129 126-133	1258	177 174-180
4.75	49:06	2:26	9:44	130 126-134	1266	176 172-178
5.00	51:32	2:26	9:45	131 127-135	1277	179 178-182
5.05	52:03	31	9:46	130 127-134	1269	178 176-180

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	52:02	10:18
Walk	0.0	147	0	1	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:51	9:44	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	31:30	10:08	0.00%	More
5 miles	51:24	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:24	9:47
5M	50:21	10:04
10km	1:03:24	10:12
10M	1:44:59	10:30
Half	2:19:46	10:40
20M	3:38:52	10:57
Mara	4:51:24	11:07

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